Check out Robin's results from our Fabulous Abs in 30 Days Challenge after just three weeks.
If you’re ready for big change, it’s time to get started with our 7-Day “No Diet” Weight Loss Meal Plan!

7-Day "No Diet" Weight Loss Meal Plan

3 Reasons Why You Should Eat Mushrooms - After cleaning up my diet several years ago, I added mushrooms to my #clean-eating lifestyle. I noticed big improvements in my skin. Now that's a WIN, WIN!!!

3 Reasons Why You Should Eat Mushrooms

Kill your workout, every time!!!  9Round in Northville, MI is a 30 minute full body workout with no class times and a trainer with you every step of the way! Visit or call (734) 420-4909 if you want to learn more!
Here are 6 fabulous fitness exercises that you can do while you're in the pool!  Check them out for your total body workout!

6 Exercises To Do In The Pool


Tone Your Entire Body With This 1 Move

Make yourself a regular on this equipment and you'll speed up your metabolism while sculpting sexy muscles. -

The 5 Best Machines for Women

I don't know about you guys but my middle section is my annoying promblem area ><...  So here are my favorite fitness moves that I love and you can try too! It's sooo easy & you can even do it just about anywhere!! BYEBYE MUFFIN TOP, HELLO ABS ♥  #detox
14 Best Butt Toning Exercises to Tone Your Butt
5 Moves to Work Your Core

5 Moves to Work Your Core That Aren't Crunches