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Check out Robin's results from our Fabulous Abs in 30 Days Challenge after just three weeks.

Check out Robin's results from our Fabulous Abs in 30 Days Challenge after just three weeks.

Think hitting the gym is hard? It's even tougher when beautiful summer weather beckons you to ditch the four walls and stale air of the indoors for the sun and breeze outside. Stop ignoring your instincts! Nature is a perfect bikini-body training ground. Here are seven reasons to blow off the dark, dreary gym and step into the sunlight.  7 Reasons to take it outside from Women's Health Magazine

Take Your Workout Outside!

Think hitting the gym is hard? It's even tougher when beautiful summer weather beckons you to ditch the four walls and stale air of the indoors for the sun and breeze outside. Stop ignoring your instincts! Nature is a perfect bikini-body training ground. Here are seven reasons to blow off the dark, dreary gym and step into the sunlight. 7 Reasons to take it outside from Women's Health Magazine

3. A dieta Guerreiro (The Warrior Diet) Idealizado por Ori Hofmekler Melhor indicado para pessoas que gostam de seguir regras; o dedicado. Como funciona: guerreiros em treinamento pode ter que jejuar durante cerca de 20 horas todos os dias e comer uma refeição grande à noite apenas. O que você come e quando come dentro dessa grande refeição também é a chave para este método. A filosofia aqui é baseada em alimentar o corpo com os nutrientes que ele necessita em sincronia com o ritmo…

3. A dieta Guerreiro (The Warrior Diet) Idealizado por Ori Hofmekler Melhor indicado para pessoas que gostam de seguir regras; o dedicado. Como funciona: guerreiros em treinamento pode ter que jejuar durante cerca de 20 horas todos os dias e comer uma refeição grande à noite apenas. O que você come e quando come dentro dessa grande refeição também é a chave para este método. A filosofia aqui é baseada em alimentar o corpo com os nutrientes que ele necessita em sincronia com o ritmo…

Exercícios - Abdominais - Casa

19 Exercises That’ll Give Your Tummy A Major Makeover

Exercícios - Abdominais - Casa

Summer goals can become Summer accomplishments! Start your 30 Day Detox today! #thankyouteami

Summer goals can become Summer accomplishments! Start your 30 Day Detox today! #thankyouteami

8 Sneaky Ways To Debloat In Just One Day - SELF

8 Sneaky Ways To Debloat In Just One Day

8 Sneaky Ways To Debloat In Just One Day - SELF

SMART Weight Loss printable Fitness Planner to help keep weight loss on track.  Track your meals, workouts, measurements plus pages of tips to help you lose weight the smart way.  Avaliable in A4 and A5 size fits most planners and binder systems.

SMART Fitness Planner (Physical Book)

SMART Weight Loss printable Fitness Planner to help keep weight loss on track. Track your meals, workouts, measurements plus pages of tips to help you lose weight the smart way. Avaliable in A4 and A5 size fits most planners and binder systems.

FITNESS GOAL of mine! Handstand. 10 minute video with tips & tricks on how to nail this yoga pose

Hit Handstand Pose!

FITNESS GOAL of mine! Handstand. 10 minute video with tips & tricks on how to nail this yoga pose

7 Best Exercises for Weight Loss! Efficient and useful.

7 Best Exercises for Weight Loss

7 Best Exercises for Weight Loss! Efficient and useful.

Do These the Night Before to Ensure Morning Workouts Happen: prepare clothes, eat a snack before, prepare a fun playlist...

7 Tips to Help You Never Miss a Morning Workout Again

Do These the Night Before to Ensure Morning Workouts Happen: prepare clothes, eat a snack before, prepare a fun playlist...

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