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Seja bem-vindo!

Seja bem-vindo!

Repin to practice these poses later! This Yoga Sequence helps to stretch out tight hip flexors & hamstrings. This decreases muscle aches & pains, increases flexibility, and decreases risk for injuries. This is especially useful for runners and other athletes. | Yoga, Stretching, Health & Fitness Inspiration

Yoga Sequence For Tight Hips & Hamstrings

This Yoga Sequence helps to stretch out tight hip flexors & hamstrings. This decreases muscle aches & pains, increases flexibility, and decreases risk for injuries. This is especially useful for runners and other athletes.

South American Guacamole Caribbean Food

Simple and delicious south american guacamole recipe is made with avocados, onion, jalapeno chilies, cilantro, lime juice & hot pepper sauce.

Jamaican oxtail stew is widely known as one of the best dishes on the island. Oftentimes, it is the number one seller at many restaurants and street vendors. The stew is rich, hearty and savory, filled with oxtail and vegetables. And as a matter of fact, it is not uncommon for a Jamaican family to …

Jamaican Oxtail Stew Recipe - Caribbean Food Recipes

Jamaican Oxtail Stew - Caribbean Food The stew is rich, hearty and savory, filled with oxtail and vegetables.

Maple Mustard Glazed Salmon - so good!

Maple Mustard Glazed Salmon

Maple Mustard Glazed Salmon - 4 ingredients turn this salmon into a super star. A healthy and delicious salmon, glazed with maple syrup and grainy mustard. (i replaced maple with honey!

The best Superbowl foods! Spinach & Artichoke grilled cheese #HomeBowlHeroContest”

Spinach and Artichoke Melts

Spinach and Artichokes Melts! See more about artichoke dip, grilled sandwiches and spinach artichoke dip.

How to make mango fruit roll ups. Could be substituted with any other tropical fruit. Great Caribbean Snack!

How To Make Mango Fruit Roll Ups

How to make mango fruit roll ups. Could be substituted with any other tropical fruit.

You don't have to cook anything to make this sandwich -- pick up a rotisserie chicken, or substitute leftover Thanksgiving turkey.

Southwestern Chicken Wraps

Southwestern Chicken Wraps (recipe) - Love this sandwich wrap idea using rotisserie chicken or leftover Thanksgiving turkey.

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