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I'll be doing a series of articles on chronic stress, pain, and sleep problems. I'll start with sleep.  Why? Because I lie awake at night maybe 2-3 nights a week. Each night of delayed sleep for me lasts 30-75 minutes. I just lie in bed and can't relax enough to go to sleep. I end up in a quasi half sleep and toss and turn a bunch.  Then I wake up feeling groggy. And I know I'm not alone. A national survey in 2009 identified that 40-47% of Americans lie awake at night due to stress. That's…

I'll be doing a series of articles on chronic stress, pain, and sleep problems. I'll start with sleep. Why? Because I lie awake at night maybe 2-3 nights a week. Each night of delayed sleep for me lasts 30-75 minutes. I just lie in bed and can't relax enough to go to sleep. I end up in a quasi half sleep and toss and turn a bunch. Then I wake up feeling groggy. And I know I'm not alone. A national survey in 2009 identified that 40-47% of Americans lie awake at night due to stress. That's…

Magical spots for coffee and cocktails in Chicago straight out of Harry Potter.

4 Places to Go in Chicago When You Just Want To Be Harry Potter

Magical spots for coffee and cocktails in Chicago straight out of Harry Potter.

rhubarb buttercream with cardamom cream

rhubarb buttercream with cardamom cream

You all know I love my instant pot...but I also have a new love! The Air Fryer! This little gem is a must have in your kitchen!  Here are some favorite recipes! via @AFHomemaker

22 Quick & Delicious Air Fryer Recipes!

You all know I love my instant pot...but I also have a new love! The Air Fryer! This little gem is a must have in your kitchen! Here are some favorite recipes! via @AFHomemaker

Bulletproof Keto Matcha Latte (low-carb, keto, paleo, vegan)

Bulletproof Keto Matcha Latte (low-carb, keto, paleo, vegan)

Tofu scramble is one of my all-time favourite brunch menu items, but who can say no to a vegan quiche with a flaky pie crust? I actually made a big mistake the first time making this vegan quiche. I thought that turmeric wasn’t enough to make the tofu the yellow eggy colour that I wanted...Read More »

Tofu scramble is one of my all-time favourite brunch menu items, but who can say no to a vegan quiche with a flaky pie crust? I actually made a big mistake the first time making this vegan quiche. I thought that turmeric wasn’t enough to make the tofu the yellow eggy colour that I wanted...Read More »

This is seriously the perfect brunch recipe! This Maple Bacon Sweet Potato Hash recipe is a sweet and savory dish that goes great at breakfast, brunch, OR dinner! It is sure to be a favorite family recipe! | www.DeliciousLittleBites.com

This is seriously the perfect brunch recipe! This Maple Bacon Sweet Potato Hash recipe is a sweet and savory dish that goes great at breakfast, brunch, OR dinner! It is sure to be a favorite family recipe! | www.DeliciousLittleBites.com

Vegan and Gluten Free Chocolate Peanut Butter Banana Pie

Vegan and Gluten Free Chocolate, Peanut Butter and Banana Pie

Vegan and Gluten Free Chocolate Peanut Butter Banana Pie

Agua de fresa is a refreshing beverage popular through out Mexico. It is only one of many different types of agua frescas. Serve it this Cinco de Mayo. It will be a hit!

How to Make Agua de Fresa

Agua de fresa is a refreshing beverage popular through out Mexico. It is only one of many different types of agua frescas. Serve it this Cinco de Mayo. It will be a hit!

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