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Obtenha instruções em vídeo fáceis e especializadas de Pescoço rígido, ombros tensos para melhorar Flexibilidade, Mobilidade, Respiração. Obtenha uma análise detalhada de exercícios e localize treinos relacionados

Yoga for flexibility.  Flexibility in the body is believed to be related to flexibility in the mind. Approach this routine with an open mind and your body will follow.

Yoga for flexibility. Flexibility in the body is believed to be related to flexibility in the mind. Approach this routine with an open mind and your body will follow.

substituições pra acabar com os "desejos"

substituições pra acabar com os "desejos"

Start with your weights down by your sides, palms facing forward. Keep your arms straight and lift your weights outward, stopping at shoulder height. Squeeze your shoulder blades once you reach the top, but be mindful to keep the weights directly out from your shoulders. Lower your arms back down. Do 12 repetitions

Start with your weights down by your sides, palms facing forward. Keep your arms straight and lift your weights outward, stopping at shoulder height. Squeeze your shoulder blades once you reach the top, but be mindful to keep the weights directly out from your shoulders. Lower your arms back down. Do 12 repetitions

Alimentos e dicas de saúde!!! Amo!

Alimentos e dicas de saúde!!! Amo!

Conheça Vários Alimentos que são Antibióticos Naturais. Conheça alguns alimentos que podem combater qualquer doença sem você gastar rios de Dinheiro

Great strength workout- I may need to break these down over a few days

Great strength workout- I may need to break these down over a few days

Pressão Arterial alta acelera o envelhecimento cerebral! | Zenemotion

Pressão Arterial alta acelera o envelhecimento cerebral! | Zenemotion

Yoga Workout to Firm Up Your Core

Yoga Workout to Firm Up Your Core

Esta turma equilibra as taxas e mantém longe as doenças do coração

13 alimentos que controlam o colesterol alto

Esta turma equilibra as taxas e mantém longe as doenças do coração

Kick your rear into high gear with this 2-in-1 cardio sculpting routine designed for quick results.

Kick your rear into high gear with this 2-in-1 cardio sculpting routine designed for quick results.

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