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The Pinterest 100: Fitness & Health.  Prevent shinsplints with these 4 exercises from Runner's World.

4 Exercises to Prevent Shin Splints

The Pinterest 100: Fitness & Health. Prevent shinsplints with these 4 exercises from Runner's World.

Rutina De Glúteos En Casa // ¿Quieres unas pompas firmes y tonificadas? Es mas conveniente para ti hacer ejercicio desde tu casa? Entonces amiga estas en la pagina correcta. NacionFitness.com te ha creado una rutina de ejercicios que puedes hacer desde tu casa sin necesitad de un gimnasio!

Rutina De Glúteos En Casa // ¿Quieres unas pompas firmes y tonificadas? Es mas conveniente para ti hacer ejercicio desde tu casa? Entonces amiga estas en la pagina correcta. NacionFitness.com te ha creado una rutina de ejercicios que puedes hacer desde tu casa sin necesitad de un gimnasio!

The Butt Workout That'll Lift, Tone, Tighten - and Turn Heads | Women's Health Magazine

Booty-Shaping Workouts for Your Butt Type

The Butt Workout That'll Lift, Tone, Tighten - and Turn Heads | Women's Health Magazine

Front Knee Strike - 10 Crunch-Free Moves for Killer Abs - Shape Magazine - Page 6

10 Crunch-Free Moves for Killer Abs

Front Knee Strike - 10 Crunch-Free Moves for Killer Abs - Shape Magazine - Page 6

Stability Ball Knee Tuck- Sit on a stability ball, legs extended in front of you with your feet flat on the ground. Rest your hands on the ball for support. Lean back slightly from your hips, lifting and extending your right leg at the same time [A]. Pull your right knee toward your chest as you bring your torso forward [B], then reverse the move to return to the starting position. Complete 12 to 15 reps on your right side, then switch to your left. Do 2 to 3 sets with each leg.

Stability Ball Knee Tuck- Sit on a stability ball, legs extended in front of you with your feet flat on the ground. Rest your hands on the ball for support. Lean back slightly from your hips, lifting and extending your right leg at the same time [A]. Pull your right knee toward your chest as you bring your torso forward [B], then reverse the move to return to the starting position. Complete 12 to 15 reps on your right side, then switch to your left. Do 2 to 3 sets with each leg.

Top 10 Exercises for a Flatter Stomach

Top 10 Exercises for a Flatter Stomach

Faça isso por duas semanas e veja sua barriga e coxas achatar / extremidade traseira obter tons ... tudo que você precisa é de uma parede.

Faça isso por duas semanas e veja sua barriga e coxas achatar / extremidade traseira obter tons ... tudo que você precisa é de uma parede.

Have you ever tried slipping into that trendy jeans but have trouble fitting your thighs? Let me tell you that you’re not alone, a lot of us have been there before. Despite your daily workout routine, you’re still not able to lose thigh fat. The reality is that many thigh workout routines simply don’t include the key … Read More →

How To Lose Thigh Fat in A Week At Home

Have you ever tried slipping into that trendy jeans but have trouble fitting your thighs? Let me tell you that you’re not alone, a lot of us have been there before. Despite your daily workout routine, you’re still not able to lose thigh fat. The reality is that many thigh workout routines simply don’t include the key … Read More →

Hamstring Curl, follow link for details

Leg Exercises for Bad Knees

Hamstring Curl, follow link for details

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