"Sometimes I can't believe I'm not a drug addict or an alcoholic. I would lapse into catastrophic thinking a lot, where I was just convinced that the worst thing would happen. But I worked hard to stop those patterns, because I realized, if you think something's going to end badly, sweetheart, it will." –Mariska Hargitay
Learn Emotional Freedom Techniques. They cut back the Anxiety quite a bit.
The hardest thing is accepting that people change, and that alone changes everything - R.M.Drake #rmdrake