Want her legs Carrie Underwood Leg Routine (a girl can dream!) Back Lunges with a Bicep Curl Do 15 for each leg for two or three sets. Front Lunges with a Torso Twist Do 15 for each leg for two or three sets. Jump Squats Repeat for 20 to 25 reps.
Dirty Girl Mud Run Like a spa day with your gals but with a better calorie burn. The female-only, beginner-friendly course has 12 to 15 obstacles that target all skill levels. I wanna do this! O'Connor wanna do the spartan race!
Lose 10 Pounds in Six Weeks, Intermediate Running Program: Training Plan