Explora Mental Física, Espiritualismo e outros!

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Mental Cleanse Challenge | http://www.awelderswife.com

Mental Cleanse Challenge | http://www.awelderswife.com

Muitas vezes reclamamos que nossa vida não vai para frente, que não conseguimos alcançar um objetivo, manter alguém em nossa vida. E se você parar, refletir e mudar? Tem que partir de dentro de você. Experimente!

Muitas vezes reclamamos que nossa vida não vai para frente, que não conseguimos alcançar um objetivo, manter alguém em nossa vida. E se você parar, refletir e mudar? Tem que partir de dentro de você. Experimente!

To fight discrimination and stigma, we must call them "brain" illnesses, not "mental". Mental is the opposite of physical. Non-physical things are imaginary. It's a holdover from the days when people believed that emotions, personality and thoughts were part of a soul (separate from the body). We don't fully understand illnesses like anxiety or schizophrenia but we know they are physical and involve the brain.

To fight discrimination and stigma, we must call them "brain" illnesses, not "mental". Mental is the opposite of physical. Non-physical things are imaginary. It's a holdover from the days when people believed that emotions, personality and thoughts were part of a soul (separate from the body). We don't fully understand illnesses like anxiety or schizophrenia but we know they are physical and involve the brain.

Tag a Friend You Want to Help Motivate   @mysweatlife "YOU CAN || When I took the photo on the left everything about it bothered me. Now I know the only thing that should have bothered me is that I'm not smiling. If I thought I would ever in a million years be sharing it I would have faked a smile I'm sure. That photo is still hard for me to look at not because I am ashamed of my post-partum body but because it reminds me so sharply of what was going on internally and I'm sad that I ever was…

Tag a Friend You Want to Help Motivate @mysweatlife "YOU CAN || When I took the photo on the left everything about it bothered me. Now I know the only thing that should have bothered me is that I'm not smiling. If I thought I would ever in a million years be sharing it I would have faked a smile I'm sure. That photo is still hard for me to look at not because I am ashamed of my post-partum body but because it reminds me so sharply of what was going on internally and I'm sad that I ever was…

Laughter isn't just fun and games. Having a good laugh has serious mental and physical benefits, including improving your mood and exercising your brain.

Laughter isn't just fun and games. Having a good laugh has serious mental and physical benefits, including improving your mood and exercising your brain.

In Love & Light

In Love & Light

Everyone has probably heard about the physical benefits of having sex. But are you aware of the long list of psychological benefits?

Everyone has probably heard about the physical benefits of having sex. But are you aware of the long list of psychological benefits?

Self Care for Anxiety. Click to read the article for excellent tips on managing anxiety!

Self Care for Anxiety. Click to read the article for excellent tips on managing anxiety!

“As a single footstep will not make a path on the earth, so a single thought will not make a pathway in the mind. To make a deep physical path, we walk again and again. To make a deep mental path, we must think over and over the kind of thoughts we wish to dominate our lives.” ~ Wilfred Arlan Peterson

“As a single footstep will not make a path on the earth, so a single thought will not make a pathway in the mind. To make a deep physical path, we walk again and again. To make a deep mental path, we must think over and over the kind of thoughts we wish to dominate our lives.” ~ Wilfred Arlan Peterson

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