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This movement is more or less an extension of the whole theme of the Primary Series - a flexion twist. When that was explained to me by the extraordinary Richard Freeman, it was an Aha! Moment, which seemed to unlock the code, of not only the Primary Series;but everything to follow. But as with all theories of movement, I soon found out in my enthusiasm to share this revelation with others, that not everyone agrees with it. If you get the chance I recommend doing a workshop with Richard to…

This movement is more or less an extension of the whole theme of the Primary Series - a flexion twist. When that was explained to me by the extraordinary Richard Freeman, it was an Aha! Moment, which seemed to unlock the code, of not only the Primary Series;but everything to follow. But as with all theories of movement, I soon found out in my enthusiasm to share this revelation with others, that not everyone agrees with it. If you get the chance I recommend doing a workshop with Richard to…

Go for it....

Go for it....

Appleonia sings while being covered in everything from rice to glitter to apples.

Appleonia sings while being covered in everything from rice to glitter to apples.

Where it all started... this path of yoga, a primary series, an indian man in Calvin Klein underpants. Pattabhi Jois http://www.itsallyogababy.com/wp-content/uploads/2009/05/srikpatthabijois11.jpg

Where it all started... this path of yoga, a primary series, an indian man in Calvin Klein underpants. Pattabhi Jois http://www.itsallyogababy.com/wp-content/uploads/2009/05/srikpatthabijois11.jpg