This movement is more or less an extension of the whole theme of the Primary Series - a flexion twist. When that was explained to me by the extraordinary Richard Freeman, it was an Aha! Moment, which seemed to unlock the code, of not only the Primary Series;but everything to follow. But as with all theories of movement, I soon found out in my enthusiasm to share this revelation with others, that not everyone agrees with it. If you get the chance I recommend doing a workshop with Richard to…
8 Limbs of Yoga Yama- Self restraints Niyama- How to behave in the world and with others Asana- movement within our temple Pranayama- Connection to our life force; our breath Pratyahara- mindful detachment Dharana- Studying the mind Dh
100 ways to practice self care for healthy living. Connect and balance your mind body spirit. practice mindfulness in taking care of yourself and living the healthiest lifestyle you can beyond diet and exercise. Meditation and spirituality are just as imp
Denmark Was Chosen As The Happiest Country. You'll Never Guess Why.