10 yoga poses to challenge Why it works: Extended Standing Straddle looks super easy, but holding your upper body parallel to the floor is one of the best ways to tone your core, arms, and legs. Get more out of it: Shift your body weight forward into your
Yoga Poses for Menstrual Cramps. I will SO be reading this later! I believe EVERY girl should pin this~ pin now, read when my period starts.so if they work for menstrual cramps, might they possibly work for some labor pains?