Self-care is critical for moms. Visit to download the free list. Self-care doesn't need to be complicated or time-consuming. These ideas are quick and effective to meet your self-care needs.

15 Minute Self-Care: 15 Quick and Effective strategies

Self-care is critical for moms. Visit to download the free list. Self-care doesn't need to be complicated or time-consuming. These ideas are quick and effective to meet your self-care needs.

Have you ever considered the paleo diet? It's a healthy way to eat but takes some time getting used to. Learn the pro/cons of this diet and how to incorporate it into your lifestyle! #paleo

Have you ever considered the paleo diet? It's a healthy way to eat but takes some time getting used to. Learn the pro/cons of this diet and how to incorporate it into your lifestyle! #paleo

5 ideas to create a DIY meditation room at home. Bohemian designs which can be a beautiful space for yoga or for your spiritual practice.

5 ideas to create a DIY meditation room at home. Bohemian designs which can be a beautiful space for yoga or for your spiritual practice.

30 Ways to Practice Self Care :: I hope you choose to have that hot bath instead of doing the laundry one night. I hope you find that five dollars in your jeans and go get that donut.

30 Ways to Practice Self Care :: I hope you choose to have that hot bath instead of doing the laundry one night. I hope you find that five dollars in your jeans and go get that donut.

Saying no is a big step for people struggling with codependency. It's important for self-care and helps avoid resentments.

The Power of Saying No

Sculpt your glutes, hips, hamstrings, quads and calves with this lower body workout. A routine designed to give you slim thighs, a rounder booty and legs for days! http://www.spotebi.com/workout-routines/lower-body-workout-thighs-booty-legs/

Sculpt your glutes, hips, hamstrings, quads and calves with this lower body workout. A routine designed to give you slim thighs, a rounder booty and legs for days! http://www.spotebi.com/workout-routines/lower-body-workout-thighs-booty-legs/

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