Top 10 Foods Highest in Vitamin (Cobalamin) Important info for vegetarians or those cutting back on animal protein, deficiencies may lead to fatigue, deficiency, anemia, mania or even damage to brain and central nervous system.
Power Foods: 150 Delicious Recipes with the 38 Healthiest Ingredients by The Editors of Whole Living Magazine. My first "healthy food" cookbook. It's not bad at all. Some good ideas and recipes - with food I already love.