Evidence suggests that the pattern of eating three meals and snacking in between may be partly to blame for the obesity and diabetes epidemic. But, our bodies were actually designed for intermittent periods of fasting. You can choose which version of intermittent fasting works for you in this article.
Jejum Intermitente: O Que é? Confira Um Guia Absolutamente Completo!
Se você precisa emagrecer já ouviu falar sobre Jejum Intermitente. Mas, você sabe como funciona? Descubra todos os detalhes desta técnica nutricional agora.
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Intermittent Fasting: The What and Why Behind the Diet Trend
Intermittent Fasting: The What and Why Behind the Diet Trend | Healthy Helper @Healthy_Helper Everything you need to know about intermittent fasting before deciding if it’s right for you! The 411 on the what and why behind this fast growing diet trend as well as firsthand accounts from people who have had experience with this eating style.