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Day 11 of #journeytosplits  with @blogilates and @poppilatesofficial #blogilates #poppilates #yoga #yogachallenge #julyyogachallenge #yogaofcolor #colorsofyoga #blackgirlyoga #blackyoga #progressnotperfection #practiceandalliscoming

Day 11 of #journeytosplits with @blogilates and @poppilatesofficial #blogilates #poppilates #yoga #yogachallenge #julyyogachallenge #yogaofcolor #colorsofyoga #blackgirlyoga #blackyoga #progressnotperfection #practiceandalliscoming

Chaturanga

30 Yoga poses you don't need an expensive studio to teach you: Chaturanga

Chaturanga

Dolphin pose

30 Yoga poses you don't need an expensive studio to teach you: Dolphin pose

Dolphin pose

Pigeon pose

30 Yoga poses you don't need an expensive studio to teach you: Pigeon pose

Pigeon pose

Modified pigeon pose

30 Yoga poses you don't need an expensive studio to teach you: Modified pigeon pose

Modified pigeon pose

Yoga squat with twist

30 Yoga poses you don't need an expensive studio to teach you: Yoga squat with twist

Yoga squat with twist

Reverted triangle

30 Yoga poses you don't need an expensive studio to teach you: Reverted triangle

Reverted triangle

Cat cow-Sanskrit name: Bitilasana. Lauren advises, "Don’t over crank the neck when looking up here, just a gentle stretch does the trick."

30 Yoga poses you don't need an expensive studio to teach you: Cat cow

Cat cow-Sanskrit name: Bitilasana. Lauren advises, "Don’t over crank the neck when looking up here, just a gentle stretch does the trick."

Headstand

30 Yoga poses you don't need an expensive studio to teach you: Headstand

Headstand

Bound ankle pose-Sanskrit name: Baddha Konasana

30 Yoga poses you don't need an expensive studio to teach you: Bound ankle pose

Bound ankle pose-Sanskrit name: Baddha Konasana

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