Day 11 of #journeytosplits with @blogilates and @poppilatesofficial #blogilates #poppilates #yoga #yogachallenge #julyyogachallenge #yogaofcolor #colorsofyoga #blackgirlyoga #blackyoga #progressnotperfection #practiceandalliscoming
Got a favorite color? Well, what does your favorite color say about you? Check this artistic infographic for answers and fascinating color facts. - Tap the pin if you love super heroes too! you will LOVE these super hero fitness shirts!
There are so many benefits to inversions and they are a lot of fun to do, but if you ready for them, you can potentially injure yourself or scare yourself out of trying again. A strong core and strong upper body are necessary to keep you upside
How to Do the Camel Pose The Camel Pose is an important back bend performed while kneeling.The asana will prepare the mind and body for more difficult yoga poses. It opens the chest while and keep the shoulders limber. If youre aiming to be very flexible
“When you focus your mind intensely on something, it WILL manifest. This is why it is so important to learn to withdraw from the senses and to tune, direct, focus and sustain meditated thought.” – She is featured in the Elevate Legging.