Explora Roupas De Dança, Ópera e outros!

Ballet outfit inspo on Joan Boada- training with Frances Chung for Ratmansky's Shostakovich Trilogy (SF Ballet)

Ballet outfit inspo on Joan Boada- training with Frances Chung for Ratmansky's Shostakovich Trilogy (SF Ballet)

Yogi goals & yoga inspiration. Standing splits.

Yogi goals & yoga inspiration. Standing splits.

Stress. It comes in many forms: emotional, physical, and mental, effecting everyone differently.  The number one go-to stress relief workout tends to be yoga…and whilst I agree the many disciplines of yoga can center your mind while creating a sense of calm, it’s not necessarily the right stress release for you. Here are the top 5 de-stressing exercises to incorporate into your workout.

Stress. It comes in many forms: emotional, physical, and mental, effecting everyone differently. The number one go-to stress relief workout tends to be yoga…and whilst I agree the many disciplines of yoga can center your mind while creating a sense of calm, it’s not necessarily the right stress release for you. Here are the top 5 de-stressing exercises to incorporate into your workout.

Happy Friday! Did you know that listening to music during your workout or any extended, physically demanding activity can reduce fatigue and improve performance? I’m a music lover and listen …

#FridayFun – Jammin to the Music = Improved Performance & Reduced Fatigue

Happy Friday! Did you know that listening to music during your workout or any extended, physically demanding activity can reduce fatigue and improve performance? I’m a music lover and listen …

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