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Strengthening your hip joints can help cure running injuries.

3 simple moves for stronger hips

Your achy knees while running may be due to weak hips. Strengthen the hips and running may be enjoyable again. not to mention, these exercises help shrink your hips! - I personally am not a runner, but I do happen to have very achy knees!

Another Pinner said: Drop a Jean Size Workout. I did this workout 3 days a week last year and not only did I drop a jean size, but I kept it off. I highly recommend this workout and just about any workout that comes from Fitness Magazine. Their workouts are reliable and will give you results.

The Drop a Jeans Size Workout

Drop a Jean Size Workout. "I did this workout 3 days a week last year and not only did I drop a jean size, but I kept it off. I highly recommend this workout and just about any workout that comes from Fitness Magazine. Their workouts are reliable.

Brooke Burke-Charvet's 1-Minute #Workout for your abs, legs, and butt! | Health.com

Brooke Burke-Charvet's One-Minute Workout

Brooke Burke-Charvets One-Minute Workout The Dancing with the Stars co-host shares her favorite quick-and-easy exercises for your abs, legs, and butt.

10-Minute Full-Body Crossfit Workout. I love that this one includes some stretching in the middle...you're going to need it!

A Quick and Intense Full-Body Workout You Can Do Anywhere

Full-Body Crossfit Workout- try in the mornings? Only 10 minutes, You can do that! Full-Body Crossfit Workout- try in the mornings? Only 10 minutes, You can do that!

Wish you were able to roll out of bed and squeeze in a workout in before the crack of dawn? All it takes is a notebook, a smoothie, and a little motivation. Fitness Instructor Specialist Angela Simpson shares her favorite morning workout tips.

10 Tips to Become a Morning Exerciser

10 Tips For Becoming a Morning Gym-Goer - I'm already a morning person.now I just need to be a super active morning person!

Jillian Michaels 16 min workout. No equipment needed. For when you don't have a lot of time but still want to work out.

I Tried It! The Jump Start Diet 16-Minute Full-Body Workout

Jillian Michaels 16 Minute, Full Body, No Equipment Workout - Intense but effective :).

How to Train: Female Edition

How to Train: Female Edition For the love of GOD! every female should read this. If I hear "tone" one more time I'll freak.

40 day plank challenge

30 day plank challenge I hate planks but I know they work core muscles and that what I need to work! Plank challenge here I come!

Forget the Muffin Top: How to Ditch Your Pooch

Forget the Muffin Top: How to Ditch Your Pooch

How to Ditch Your Pooch: Kneel on the floor behind a stability ball. Place your forearms on top of the ball, hands clasped to start. Contract your abs and roll…

Bodybuilding.com - Regress For Progress: 4 Alternatives To The Big Lifts

Regress For Progress: 4 Alternatives To The Big Lifts

Bodybuilding.com - Regress For Progress: 4 Alternatives To The Big Lifts

22 Kettlebell Exercises | Greatist - with info on body parts targeted, experience level (beginner/intermediate/advanced), and how to do each movement. Great site!

22 Kettlebell Exercise: Kettlebell Workouts For Women

Kettlebell is prob the best thing out there. Works everything at once! 22 Awesome KettleBell Workouts i have two kettle bells.

Seems to work, but I did ease up on the running, so...not a perfect experiment. jkp. Banish Shin Splints Forever With One Magical Exercise

Banish Shin Splints Forever With One Magical Exercise

This is the exercise i do to get rid of my shin splints. It works great and is easy. Banish Shin Splints Forever With One Magical Exercise.gonna start doing this

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