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Conheça mais o Yoga e o Yogaterapia com Horivaldo Gomes

Conheça mais o Yoga e o Yogaterapia com Horivaldo Gomes

The Best Time to Stretch? Bedtime! | Blogilates: Fitness, Food, and lots of Pilates | Bloglovin’

The Best Time to Stretch? Bedtime! | Blogilates: Fitness, Food, and lots of Pilates | Bloglovin’

Sciatica: What It Is, Common Causes, and How to Fix It

7 Stretches for Sciatic Pain Relief

Sciatica: What It Is, Common Causes, and How to Fix It

Yoga poses : Power Yoga for Weight Loss – 10 Effective Workouts

Insanity Workout Classes Review

Yoga poses : Power Yoga for Weight Loss – 10 Effective Workouts

I am often asked how I am building my booty as a plus size woman on a journey to fit.  Good Mornings really target the lower back, booty, and back of legs (hamstrings)  My legs are apart so it makes room for my belly apron and I straighten my legs as much as I can without locking my knees. I also push my booty back and keep my weight in my heels (HINT: if you can wiggle your toes, you got it).  Keep core engaged  Need to see it in action on a plus size body, click the link to see the video!

I am often asked how I am building my booty as a plus size woman on a journey to fit. Good Mornings really target the lower back, booty, and back of legs (hamstrings) My legs are apart so it makes room for my belly apron and I straighten my legs as much as I can without locking my knees. I also push my booty back and keep my weight in my heels (HINT: if you can wiggle your toes, you got it). Keep core engaged Need to see it in action on a plus size body, click the link to see the video!

The idea or a side plank in yoga, pilates, or PIYO was not possible when I started, however, not impossible! Building your core and booty doesn't have to happen on the floor. Using a wall or even standing up right while holding on to the back of a chair are great modifications!  Check out my YouTube video as I demonstrate how I do this move as a plus size woman on a journey to fit!  #modify #exercise #workout tummy

The idea or a side plank in yoga, pilates, or PIYO was not possible when I started, however, not impossible! Building your core and booty doesn't have to happen on the floor. Using a wall or even standing up right while holding on to the back of a chair are great modifications! Check out my YouTube video as I demonstrate how I do this move as a plus size woman on a journey to fit! #modify #exercise #workout tummy

This 15-Minute Morning Yoga Routine Wakes You Up Better Than Coffee | Greatist

This 15-Minute Routine Wakes You Up Better Than Coffee

This 15-Minute Morning Yoga Routine Wakes You Up Better Than Coffee | Greatist

12 Yoga Poses to Relieve Lower Back Pain (Video)

12 Yoga Poses to Relieve Lower Back Pain (Video)

Exercícios De Escoliose,Alongamento,Poses De Ioga,Dor Na Região Lombar,Inferior Costas,Seqüências De Yoga,Asana,Esporte,Treinamento

sup yoga collage

sup yoga collage

A short but powerful core workout using the pilates ring, including a warm-up and cool-down stretch. Great as a stand-alone workout if you're short on time, or to do at the end of your regularly scheduled cardio or strength session.

A short but powerful core workout using the pilates ring, including a warm-up and cool-down stretch. Great as a stand-alone workout if you're short on time, or to do at the end of your regularly scheduled cardio or strength session.

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