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Tag a friend that needs a super quick, effective workout you can do anywhere - zero equipment needed.  This workout is only 6 minutes long, but don't underestimate it - it'll make your muscles burn and lungs scream for air. Here's what you'll be doing:  S

Tag a friend that needs a super quick, effective workout you can do anywhere - zero equipment needed. This workout is only 6 minutes long, but don't underestimate it - it'll make your muscles burn and lungs scream for air. Here's what you'll be doing: S

Need a quick workout for when you basically have ZERO time?  This 4-minute busy day tabata workout is perfect for when you have zero time or even as a workout finisher for when you still have a little extra energy at the end of your regular workout. You c

Need a quick workout for when you basically have ZERO time? This 4-minute busy day tabata workout is perfect for when you have zero time or even as a workout finisher for when you still have a little extra energy at the end of your regular workout. You c

Sample Tabatas you can try at home Though most people associate Tabata workouts with sprinting or jump roping—which are really great option...

Sample Tabatas you can try at home Though most people associate Tabata workouts with sprinting or jump roping—which are really great option...

5 Reasons This Quick Workout Will Get You In Better Shape Than Cardio

5 Reasons This Quick Workout Will Get You In Better Shape Than Cardio

Hiit,Cardio,Exercícios De Peso,Burpees,Rotinas De Exercícios,Impressionante,Você Pode Fazer,Como Ser,Tabata Workouts

Never give up on something you want really badly.  I have zero gymnastics background and never thought I'd be able to hold a handstand for more than a second or two. It's taken a lot of practice and hard work, and I'm still not as consistent and controlle

Never give up on something you want really badly. I have zero gymnastics background and never thought I'd be able to hold a handstand for more than a second or two. It's taken a lot of practice and hard work, and I'm still not as consistent and controlle

Thanksgiving AMRAP workout!  This workout is one you can do indoors in a small space with zero equipment, so it’s doable even if it’s pouring rain or snowing outside (as is usually the case on thanksgiving). I’d recommend getting it over with early in the

Thanksgiving AMRAP workout! This workout is one you can do indoors in a small space with zero equipment, so it’s doable even if it’s pouring rain or snowing outside (as is usually the case on thanksgiving). I’d recommend getting it over with early in the

If you're going a little crazy being stuck inside because of the rain (or snow), but have zero time to fit in a workout, try this Tabata:  Set an interval timer to 8 rounds of :10 and :20 intervals. Rest in the :10 ones, then work AS HARD AS YOU POSSIBLY

If you're going a little crazy being stuck inside because of the rain (or snow), but have zero time to fit in a workout, try this Tabata: Set an interval timer to 8 rounds of :10 and :20 intervals. Rest in the :10 ones, then work AS HARD AS YOU POSSIBLY

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stretch-your-neck-to-sides6

Build strength and get your heart beat up with today's HIIT workout! All you need is a kettlebell and a pull up bar to do it.  Set an interval timer for 18 rounds of :10 and :30 intervals. You'll be resting on the :10 intervals and working as hard as you

Build strength and get your heart beat up with today's HIIT workout! All you need is a kettlebell and a pull up bar to do it. Set an interval timer for 18 rounds of :10 and :30 intervals. You'll be resting on the :10 intervals and working as hard as you

Want to work out but don't have any equipment? This Bodyweight Plyo HIIT Workout will get you sweaty and tired in just 12 minutes and all you need is your own bodyweight to do it.  Set an interval timer for 18 rounds of :10 and :30 intervals. You'll be re

Want to work out but don't have any equipment? This Bodyweight Plyo HIIT Workout will get you sweaty and tired in just 12 minutes and all you need is your own bodyweight to do it. Set an interval timer for 18 rounds of :10 and :30 intervals. You'll be re

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