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Once I start making mugcakes for breakfast, it’s like I can’t stop for a week. They’re just so easy and I’m just so lazy XD hahaha Gingerbread Mugcake Serves: 1 Mugcake Base 1/2 cup old fashioned rolled oats 1/2 cup liquid egg whites (or 3 egg whites) 1 TBSP unsweetened applesauce 3 TBSP plain Greek...

Once I start making mugcakes for breakfast, it’s like I can’t stop for a week. They’re just so easy and I’m just so lazy XD hahaha Gingerbread Mugcake Serves: 1 Mugcake Base cup old fashioned rolled oats cup.

Susanna Backman @tastyhealth My legs are so so...Instagram photo | Websta (Webstagram)

Instagram Post by Susanna Backman (@tastyhealth)

Susanna Backman @tastyhealth My legs are so so...Instagram photo | Websta (Webstagram)

Banana Berry Mug Cake 1/2 scoop of FitMiss Vanilla Chai protein powder (you can also use their Strawberry N’ Cream) 1/4 c instant oatmeal 1/4 c of mashed banana 1/2 tsp. of baking powder 2 egg whites 1 tbsp. of unsweetened almond milk

Banana Berry Mug Cake scoop of FitMiss Vanilla Chai protein powder (you can also use their Strawberry N’ Cream) c instant oatmeal c of mashed banana tsp. of baking powder 2 egg whites 1 tbsp. of unsweetened almond milk

funfetti protein mugcake 1 scoop vanilla protein( i use pro complete vanilla ice cream) powder 1tsp baking powder 1 egg white 2 tsp coconut flour mixed it up/ added splashes of almond milk till made a batter consistency! added a drop of almond extract + funfetti for fun!  microwave in a ceramic mug 45seconds ( then i checked out to make sure it didnt overflow) then covered it with a tupperware lid an cooked for 30 more seconds! moist and awesome! #proteindessert #mugcake #lowcarbdessert

funfetti protein mugcake 1 scoop vanilla protein( i use pro complete vanilla ice cream) powder 1tsp baking powder 1 egg white 2 tsp coconut flour mixed it up/ added splashes of almond milk till made a batter consistency! added a drop of almond extract + funfetti for fun! microwave in a ceramic mug 45seconds ( then i checked out to make sure it didnt overflow) then covered it with a tupperware lid an cooked for 30 more seconds! moist and awesome! #proteindessert #mugcake #lowcarbdessert

Clean Chocolate Mug Cake: 1 mashed banana, 2 egg whites, 1 packet truvia, 2 Tbsp. cocoa powder, 1.5 Tbsp. PB2, & cinnamon to taste. Mix everything together in a mug and then zap it in the microwave for 2 1/2 minutes or so

Clean Chocolate Mug Cake: 1 mashed banana, 2 egg whites, 1 packet truvia, 2 Tbsp. cinnamon to taste. Mix everything together in a mug and then zap it in the microwave for 2 minutes or so

Banana mugcake w/warm banana cinnamon center: 1/2 cup old fashioned oats, 2/3 small banana (or applesauce), 2 egg whites, 1/2 tbsp coconut flour, 1 tsp baking powder, 2 tsp granulated sweetener, 2 tbsp milk of choice. Filling/Center: 1/6 chopped banana + 1 tsp cinnamon. Mix everything, except the banana and cinnamon for the filling, with a handblender and pour in a greased mug. Mix chopped banana with cinnamon and put in the middle of the batter. Put in microwave and cook for 1-1.5 minutes.

Banana mugcake with a warm bananacinnamon center

Peanut Butter Cup Mug Cake ♥ Coconut Flour, Vanilla Protein Powder, Egg Whites, Vanilla Extract, 1 Quest Cravings Peanut Butter Cup, and Almond Milk

Here's a delicious recipe from for Quest Cravings Peanut Butter Mugcake. Mugcake: 2 tablespoons coconut flour 2 tablespoons vanilla protein powder 2 egg whites 1 teaspoon vanilla extract 1 broken up Quest Cravings…

no butter or oil in these soft and tender Blueberry Oat Greek Yogurt Muffins | runningwithspoons.com

Blueberry Oat Greek Yogurt Muffins

You won't find any butter or oil in these ridiculously soft and tender Blueberry Oat Greek Yogurt Muffins! What you will find is plenty of naturally sweetened, blueberry goodness in each bite! Get the recipe RIGHT NOW!

Healthy Microwave Blueberry Mug Cake - HungryLittleGirl (white chocolate frosting greek yogurt)

Healthy Microwave Blueberry Mug Cake - HungryLittleGirl (white chocolate frosting greek yogurt)

Pumpkin Protein Mug Cake - Bess Be Fit

Pumpkin Protein Mug Cake (Bess Be Fit)

waffle brownies 2

waffle brownies 2 -

Waffle Brownies - They have coconut oil, coconut flour, egg, cocoa powder, and maple syrup (and/or stevia). They taste like "real" brownies!

Red Velvet Mugcake topped with Cream Cheese Greek Yogurt Sauce just in time for Valentines Day! Get the recipe from @KissMyBroccoli at www.k...

Red Velvet Mugcake topped with Cream Cheese Greek Yogurt Sauce just in time for Valentines Day!

Banana Blueberry Steel Cut Oats in the Slow-Cooker :: steel cut oats + bananas + blueberries + almond milk + honey or maple syrup + salt + cinnamon + vanilla

Banana Blueberry Steel Cut Oatmeal in the Slow Cooker

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