I get tons of requests for arm workouts, and since this upper body workout using light hand weights was a big hit, I decided to do another. This time, I'm making all the arm exercises a little more.I get tons of requests for arm workouts
If you’re looking to burn calories, lose weight and slim down, HITT is the way to fo. With High-intensity interval training, you can workout less and gain more. Here’s a 25 minute total-body HIIT-Workout to get you started.
“O segredo é se permitir florescer.” Um Cartão. | Cartão feito para participar de um concurso de principiantes em letterings, organizado pela Talita Marques, o #MandaRabiscos no Instagram. | Agosto de 2015.