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Sit up free abs! 30 seconds each- plank twists, side plank crunches, downward dog planks. (Video Credit: @amandaleefit) #Padgram

Sit up free abs! 30 seconds each- plank twists, side plank crunches, downward dog planks. (Video Credit: @amandaleefit) #Padgram

Was practicing my handstand, crunched up and was like ooooh... I felt that. Spice up your workouts. #crunches #abs #beastmode #Padgram

Was practicing my handstand, crunched up and was like ooooh... I felt that. Spice up your workouts. #crunches #abs #beastmode #Padgram

#fresh_workouts_foods #Padgram

#fresh_workouts_foods #Padgram

sit up free flat ab circuit

sit up free flat ab circuit

Abs Abs Abs #Padgram

Abs Abs Abs #Padgram

Do this for abs!

Daily motivation (25 photos)

Do this for abs!

DOUBLE TAP FOR MORE #FITNESSWIKI . TAG FRIENDS WHO WILL BENEFIT FROM THIS POST!  . LEG EXTENSIONS  Main Muscle Worked: Quadriceps  1.  For this exercise you will need to use a leg extension machine. First choose your weight and sit on the machine with your legs under the pad (feet pointed forward) and the hands holding the side bars. This will be your starting position. Tip: You will need to adjust the pad so that it falls on top of your lower leg (just above your feet). Also, make sure ...

DOUBLE TAP FOR MORE #FITNESSWIKI . TAG FRIENDS WHO WILL BENEFIT FROM THIS POST! . LEG EXTENSIONS Main Muscle Worked: Quadriceps 1. For this exercise you will need to use a leg extension machine. First choose your weight and sit on the machine with your legs under the pad (feet pointed forward) and the hands holding the side bars. This will be your starting position. Tip: You will need to adjust the pad so that it falls on top of your lower leg (just above your feet). Also, make sure ...

Lose the Pooch! The Best Exercises for Lower Abs 8 moves to melt off that pesky layer of lower-belly fat

The Best Exercises for Lower Abs

Lose the Pooch! The Best Exercises for Lower Abs 8 moves to melt off that pesky layer of lower-belly fat

If you want pancake-flat, carved-up lower abs and a razor-sharp V-cut, consider The Lower Abs Trifecta your little secret weapon.    Comprised of 3 different ab exercises back-to-back, it'll absolutely demolish your lower abs and leave you sore for days. That's exactly what we want - hyperaccelerated growth.

If you want pancake-flat, carved-up lower abs and a razor-sharp V-cut, consider The Lower Abs Trifecta your little secret weapon. Comprised of 3 different ab exercises back-to-back, it'll absolutely demolish your lower abs and leave you sore for days. That's exactly what we want - hyperaccelerated growth.

Victoria Secrets Model Ab Workout!

Victoria Secrets Model Ab Workout!

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