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Postura da árvore

Postura da árvore

This month’s Yin Yoga Sequence is aptly titled “Low and Slow”, inviting an earthy, grounded energy, and physically, targeting the lower body, including the feet and ankles. As always, I take into consideration my runners and athletes, who are currently coming off race season, or getting ready for the last big races, and this sequence is perfect for either phase of training.

This month’s Yin Yoga Sequence is aptly titled “Low and Slow”, inviting an earthy, grounded energy, and physically, targeting the lower body, including the feet and ankles. As always, I take into consideration my runners and athletes, who are currently coming off race season, or getting ready for the last big races, and this sequence is perfect for either phase of training.

Meditação

Meditação

Photo

Photo

HINDUISMO -  O Yoga desenvolveu-se ao longo da história no Oriente, particularmente na Índia. Da página Tradições-Mitologia-Ícones-Holismo

HINDUISMO - O Yoga desenvolveu-se ao longo da história no Oriente, particularmente na Índia. Da página Tradições-Mitologia-Ícones-Holismo

Corpo, mente, espírito

Corpo, mente, espírito

Since ancient times, yoga has been compared to a tree with different branches...

Since ancient times, yoga has been compared to a tree with different branches...

Asana of the Week: July 8, 2013 - Adho Mukha Vrksasana. (Downward Facing Tree aka Handstand)

Asana of the Week: July 8, 2013 - Adho Mukha Vrksasana. (Downward Facing Tree aka Handstand)

Balance #beach #portrait #yoga www.pavlinamatt.com.au

Balance #beach #portrait #yoga www.pavlinamatt.com.au

Não concordo com as classificações de dificuldades, mas é um bom guia básico :)

The Only 30 Yoga Poses You Need to Know

Não concordo com as classificações de dificuldades, mas é um bom guia básico :)

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