When lying in bed and caught on an endless train of thoughts, music is the best remedy to put you out. Drown out the day's stresses and let the playlist do its job — it's built for total relaxation and instant KO.
"My heart beating, my soul breathing I found my life when I laid it down Upward falling, spirit soaring I touch the sky when my knees hit the ground." - Touch the Sky by Hillsong United. I love that song!