Explora Bem Estar, Estresse e outros!

Explorar tópicos relacionados

- Abs and booty workout! •••••••••••••••••••••••••••••••••••••••••••••••••••••• . Credits @katyaelisehenry 12-15 reps 4 sets •••••••••••••••••••••••••••••••••••••••••••••••••••••• Need more workouts and free tips? FOLLOW @GirlyExercises @GirlyExercises

- Abs and booty workout! •••••••••••••••••••••••••••••••••••••••••••••••••••••• . Credits @katyaelisehenry 12-15 reps 4 sets •••••••••••••••••••••••••••••••••••••••••••••••••••••• Need more workouts and free tips? FOLLOW @GirlyExercises @GirlyExercises

workout with a view #lornajane #fitspo #activeliving

workout with a view #lornajane #fitspo #activeliving

Get Shit Done — Nikki blackketter circuits. I am going to die.

Get Shit Done — Nikki blackketter circuits. I am going to die.

One of my favorite exercises for Quads + Booty: heavy Weighted Side Step Ups on the Smith Machine. •  Keep your toes pointed straight ahead and your foot further from your body so your knee is not over your toes. Drive through your heel. These will definitely make you sweat!

One of my favorite exercises for Quads + Booty: heavy Weighted Side Step Ups on the Smith Machine. • Keep your toes pointed straight ahead and your foot further from your body so your knee is not over your toes. Drive through your heel. These will definitely make you sweat!

Pernas definidas em 5 exercícios usando apenas 1 cadeira!

Pernas definidas em 5 exercícios usando apenas 1 cadeira!

nikki blackketter | Tumblr

nikki blackketter | Tumblr

Workouts #workouts #how-to-lose-weight-fast-for-women

Workouts #workouts #how-to-lose-weight-fast-for-women

Get a nice and toned booty with these moves

You're 14 Moves Away From The Perfect Bubble Butt

Get a nice and toned booty with these moves

Blogueira Mimis conta como perdeu 33 kg em 10 meses: mudou tudo - Terra Brasil

Blogueira 'Mimis' conta como perdeu 33 kg em 10 meses: "mudou tudo"

Blogueira Mimis conta como perdeu 33 kg em 10 meses: mudou tudo - Terra Brasil

Superman Banana move that targets your back, abs and butt (via Health.com). We couldn't resist pinning a move with banana in the name!

Move of the Day: Superman Banana

Superman Banana move that targets your back, abs and butt (via Health.com). We couldn't resist pinning a move with banana in the name!

Pinterest
Pesquisar