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Daily Undulating Periodization (DUP) Training

Maximize Muscle Gains With This Brilliant Training Method

Daily Undulating Periodization (DUP) Training

This Periodic Table of Suspension Exercises lists 119 TRX exercises arranged by muscle group and difficulty.  Click on any exercise for a video demonstration.  Enjoy!

Periodic Table of Suspension Exercises

These will totally change the way you think about exercising your core. #abs #workout #exercises http://greatist.com/move/abs-workout-unexpected-moves-that-work-better-than-crunches

14 Unexpected Moves That Work Your Abs Better Than Crunches

These will totally change the way you think about exercising your core. Abs-workout-unexpected-moves-that-work-better-than-crunches

Capurso's Shoulder Workout. Build unbelievable shoulders and a set of stacked caps with this heavy-volume workout!

Stacked Caps: Craig Capurso's Heavy-Volume Shoulder Workout

Suffering from ski-slope shoulders? Build a pair of mountainous deltoids with this heavy, high-volume shoulder session from Craig Capurso!

Adding variety to your workout routine is a quick way to see gains in fitness and aesthetics. Read this article for some awesome deadlift variations.

Deadlift Variations – Conventional, Sumo, and Romanian. This article gives good instructions for proper exercise form when doing standard deadlifts, sumo deadlifts and the Romanian deadlift. Either way, for great progress in building muscle and developing

Train Less, Grow More: Get Huge With 4 Workouts A Week - Bodybuilding.com.    Volume and boredom shakeup.  Would be fun to do for 6-8 weeks   Muscle and strength growth for lean gains.  Not massive volume growth. Good transition out of offseason growth mode before hit lean out prep mode for competition

Train Less, Grow More: Get Huge With 4 Workouts A Week

You don't need to spend all week in the gym to build max muscle. This plan is big on intensity, short on time, and huge on results.

The Essential 8: Exercises That Will Get You Ripped

The Essential 8: Exercises That Will Get You Ripped

Calisthenics challenge workout!! Full body for men and women. Challenge yourself to do 3 rounds of each exercise. #truthfitness www.truthfitness.org #kombuchaguru #meditation Also check out: http://kombuchaguru.com

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The all-purpose High-intensity bodyweight workout - Men's Health

The all-purpose high-intensity bodyweight workout

18 Laws Of Ab Training - Bodybuilding.com ;-)~❤~

18 Laws Of Ab Training

What& it take to build a pro-level midsection? Cellucor& Craig Capurso enumerates the 18 most-important rules when it comes to bringing out your abs.

The Fat-Frying Kettlebell Workout from Hell  https://www.kettlebellmaniac.com/kettlebell-exercises/

The Fat-Frying Kettlebell Workout from Hell

I call this workout Hell’s Bells because it’s your belly fat’s worst nightmare. It consists of two kettlebell movements: the swing and the suitcase carry. The swing will light up your metabolism and work your entire body from head to toe, while the carry

Celebrity Body Transformation

Celebrity Body Transformation

Before and after Transformation. Skip the creepy Christian Bale pic! Celebs have had to push themselves to be better, fitter and healthier. The struggle isn't just for us "average" folks!

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