Muito importante para quem pratica corrida fazer também musculação para fortalecer os membros inferiores bem como tonificar o restante do corpo
LEANGAINS is a method of Intermittent Fasting that lets you scorch body fat and build muscle — simultaneously! A very advanced system used by pros to get under 10% body fat and stay there, all year round. Using intermittent fasting for nutrient timing (16 hours fast/8 hours fed), Leangains also involves eating the proper proportion [...]
19 ways to improve your lean bulk diet. It's time to build size while remaining…
HIIT 100s: Carve Up Your Physique in 6 Weeks
6-Week Full-Body HIIT Workout | Muscle & Fitness
The clean bulk diet: 3 options for more lean muscle. Build lean muscle mass without packing on unwanted body fat. This article presents three sample lean bulk diet eating plan options that can help you reach your goals.
Bodyweight Exercises Periodic Table with How-To Videos
Checkout our Periodic Table of Bodyweight Exercises here: http://strength.stack52.com/periodic-table-of-bodyweight-exercises/. Click on any picture for a video of the exercise.
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