Fit Hot Mama

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5:30 and I hear someone's tail slapping the couch

Read More About Track season is finally here! I'm glad I get to run again! Not looking forward to the first week though.

Start by doing what is necessary; then do what's possible; and suddenly you're doing the impossible.

Start by doing what is neccessary; then do what’s possible; and suddenly you’re doing the impossible. – Saint Francis of Assisi

This Find Yourself Go Run poster ($30-$45) isn't just inspiring — it's pretty to look at too.

The Only Motivation You Need to Keep That Fit Resolution

The Only Motivation You Need to Keep That Fit Resolution: You can try different things to keep your New Year's resolution (like say, using a great fitness app), but sometimes all it takes is a few motivational words.

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Why exercise? I like that this person looks like a normal fit person, not like someone who lives at the gym.

Exercise is very, very important to your health, weight loss and general well being. Think long and hard about the benefits of exercise in your own life….The stronger your “Why?” the greater your “How?

Be proud of your accomplishments and have confidence in yourself!!

"You said 'I won't make it' a million times. You made it every time." Immediately thought of my Daddy when I read many times has he said this, or a variation, to me? Always my champion!

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Run the race you're given

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Best advice

Running Program for Absolute Beginners