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Current Spice Situation... Spices are great for flavor digestion and to make your kitchen smell delicious. Some spices have anti-viral and anti-bacterial properties as well. What spices are must haves in your kitchen? Comment below with yours.  #cooking #homecooking #holistichealth

Current Spice Situation... Spices are great for flavor digestion and to make your kitchen smell delicious. Some spices have anti-viral and anti-bacterial properties as well. What spices are must haves in your kitchen? Comment below with yours. #cooking #homecooking #holistichealth

Do your part. #primaries #njprimaryelection #vote

Do your part. #primaries #njprimaryelection #vote

I have a pot of delicious smelling homemade chicken veggie and rice soup simmering on the stove while I watch the @nyjets with @kyle_smith51. Alhamdulilah! I've been wanting to make homemade soup for the last 3 days but haven't had the time until today. I cook at home every single day but soup takes a bit extra TLC. You don't need to be sick to make chicken soup! For those in the northern hemisphere it's in your benefit to add warm nourishing nutrient packed foods such as homemade soup as…

I have a pot of delicious smelling homemade chicken veggie and rice soup simmering on the stove while I watch the @nyjets with @kyle_smith51. Alhamdulilah! I've been wanting to make homemade soup for the last 3 days but haven't had the time until today. I cook at home every single day but soup takes a bit extra TLC. You don't need to be sick to make chicken soup! For those in the northern hemisphere it's in your benefit to add warm nourishing nutrient packed foods such as homemade soup as…

You gotta love machines that count your reps for you. I know I do. Anyone else here terrible at keeping count? I have taught trained people 1:1 taught fitness classes and I still have issues with it.  #beingreal

You gotta love machines that count your reps for you. I know I do. Anyone else here terrible at keeping count? I have taught trained people 1:1 taught fitness classes and I still have issues with it. #beingreal

Love when graduated clients keep me in the loop of what is going on with them. A 2 time graduate shared her latest bloodwork with me and her cholesterol is now normal (versus previously being high). ________ Her vitamin D is still a but low but it is higher than before which is a good direction to be going in. I can't emphasize how important proper Vitamin D levels are for thyroid health immunity hormonal balance mental and emotional health and so much more. _______ Growth and progress not…

Love when graduated clients keep me in the loop of what is going on with them. A 2 time graduate shared her latest bloodwork with me and her cholesterol is now normal (versus previously being high). ________ Her vitamin D is still a but low but it is higher than before which is a good direction to be going in. I can't emphasize how important proper Vitamin D levels are for thyroid health immunity hormonal balance mental and emotional health and so much more. _______ Growth and progress not…

Hung up some new inspirational quotes yesterday because...well...you can never have too many positive vibes.

Hung up some new inspirational quotes yesterday because...well...you can never have too many positive vibes.

His and her green smoothies from yesterday. Added cilantro to this batch. Don't think I'm a fan of adding cilantro. #teamparsley #blessings #greensmoothie #healthy #wellnesswithyasmin #alhamdulilah #mindbodysoul #homemade #yum #latergram

His and her green smoothies from yesterday. Added cilantro to this batch. Don't think I'm a fan of adding cilantro. #teamparsley #blessings #greensmoothie #healthy #wellnesswithyasmin #alhamdulilah #mindbodysoul #homemade #yum #latergram

Isn't God's creation so beautiful? Say subhanAllah. I took this picture sometime last week while making dinner with intentions of eventually sharing it. From the food He's made for us to the skies to people and nature I'm in awe of the Creator. #eatrealfood #nature #subhanAllah #eatarainbow #beautiful #saymashaAllah #amazing #nutrition #holistichealth #vegetables

Isn't God's creation so beautiful? Say subhanAllah. I took this picture sometime last week while making dinner with intentions of eventually sharing it. From the food He's made for us to the skies to people and nature I'm in awe of the Creator. #eatrealfood #nature #subhanAllah #eatarainbow #beautiful #saymashaAllah #amazing #nutrition #holistichealth #vegetables

Parsley salad on point from a few nights ago. Perfect addition to your Iftar or dinner. Recipe: Cucumber Tomato Parsley Vinegar Extra Virgin Olive Oil Pink Himilayan Sea Salt. #yum #delicious #salad #holistichealth #wellnesswithyasmin #glutenfree #dairyfree #eatrealfood #fit #instafit #paleo #nomz #vegan #iftar #instacook #organic #nongmo #hydration #yourlifeisanamana

Parsley salad on point from a few nights ago. Perfect addition to your Iftar or dinner. Recipe: Cucumber Tomato Parsley Vinegar Extra Virgin Olive Oil Pink Himilayan Sea Salt. #yum #delicious #salad #holistichealth #wellnesswithyasmin #glutenfree #dairyfree #eatrealfood #fit #instafit #paleo #nomz #vegan #iftar #instacook #organic #nongmo #hydration #yourlifeisanamana

Recipe: Love Gratitude Shukr Cucumbers Tomatoes Watermelon Avocado Blueberries Extra Virgin Olive Oil Apple Cider Vinegar or Fresh Lemon Juice or Fresh Lime Juice A dash of Pink Himilayan Sea Salt Herbs and Spices (my faves are cayenne ginger oregano cilantro)

Recipe: Love Gratitude Shukr Cucumbers Tomatoes Watermelon Avocado Blueberries Extra Virgin Olive Oil Apple Cider Vinegar or Fresh Lemon Juice or Fresh Lime Juice A dash of Pink Himilayan Sea Salt Herbs and Spices (my faves are cayenne ginger oregano cilantro)

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