Selecionamos 5 tipos de agachamentos para você conquistar o bumbum dos seus sonhos em 30 dias, chegando a 200 agachamentos diários. - Veja mais em: http://www.vilamulher.com.br/bem-estar/fitness/agachamento-5-exercicios-para-levantar-o-bumbum-em-30-dias-17015.html?pinterest-mat
Wide squats target your butt and inner thighs. Hold your hands together in front of your chest. Step your feet apart so theres about 20 inches between your heels. Point your toes out slightly. Bend your knees and elbows. Keep your shoulders over your hips
9 Best Floor Exercises for Women to Lose Weight
9 Best Floor Exercises for Women to Lose Weight | Styles At Life
Give your body some attention and take up this 30 day abs and squat challenge and boost your core, leg and butt muscles and body strength to the max! Build up your core muscle till you reach your goal on the day!