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Barbell Squat

Seated Leg Press vs. Squats

Barbell Squat

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How Forming Better Habits Can Improve Your Mental Well-Being

The Healthy Way To Use Fitness & Food Trackers Hero Image

The Healthy Way To Use Fitness & Food Trackers

As a personal trainer with a holistic wellness perspective, I do recommend periods of food and exercise tracking for my clients, with some specific goals and caveats.

Get Started on Cardio with this Elliptical Workout for Beginners

Get Started on Cardio With This Elliptical Workout for Beginners

Your diet might not be enough to combat vitamin deficiencies. Here's how to get the daily vitamins you need.

If boob bounce has you bypassing workouts, check out these 6 tester-approved sports bras for well-endowed women.

6 Best Sports Bras For Well-Endowed Women

If boob bounce has you bypassing workouts, check out these 6 tester-approved sports bras for well-endowed women.

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