Jump, climb, flip! Thanks to Krystian Kowalewski for the submission!
Jump rope taken to a whole new level 🔥 @prove_it
You ever try doing #BoxJumps right out of a sprawl, or up-dog position? How's about adding a push-up to get the party started? It's pretty trippy to rapidly go from a horizontal position, in hip extension no less, to a squat jump up to a vertical position. Then comes the deceleration. Landing soft and not falling on your duff is a bit of a challenge as well.
Precision jump is usually performed from a stand still position.
Jumps, jumps, jumps! Thanks to Manu Cornu for the submission.
Parkour is the newest type of metropolitan stunt activity that involves participants jumping and carrying out artistic maneuvers on buildings and other features of city constructions . Seemingly, it is an extremely unsafe however thrilling activity that needs high quantities of physical fitness . The link provided above shows us some pictures from such Parkour …
parkout workout jump
Workouts Parkour,Exercícios De Trilha,Treino De Pliometria,Exercícios De Treino,Vball Workouts,Volleyball Vertical Workouts,Power Workouts,Muscle Workouts,Jump Workout