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Parkour Workout Move: Side Quadrupedal Movement. Targets shoulders, arms, obliques, glutes.

15-Minute Parkour Routine

Want to try parkour? The outdoor stunt workout is beloved by adrenaline junkies and health experts alike. Get started with this routine.

Assassin's Creed? (I found this and related pins on Reddit. I forget where but I should have attributed credit.)

39 Quick Workouts Everyone Needs In Their Daily Routine

100 Workouts That Don’t Require Equipment By Neila Rey. Keep your body fit everywhere. 100 Workouts That Don’t Require Equipment By Neila Rey. Keep your body fit everywhere.

Parkour workout and simple explanation and terminology. So want to try this.

Perfect and Acute Guide of Astounding Parkour Moves for Beginners

bruce lee workout Visual Workout Guides for Full Bodyweight, No Equipment Training http://www.ebay.com/itm/Omus-white-powder-gold-MONATOMIC-GOLD-30-Count-/221917739670?

The Video Workouts You Need to Sculpt Sexy Arms

The supposed Bruce Lee ab workout. I would add the "Bruce Lee" level to sets at the bottom, pumping it up to 9 sets. Also a "Beginner" level of 10 reps each for one set.

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