Shapeshifter Yoga - Recover your muscles and release stress tension from your body. Relax your mind and refresh yourself for the next workout! Introducing a breakthrough program that melts away flab and reshapes your body in as little as one hour a week!
Have you noticed your hormones may be off-balance? Here is a relaxing yoga routine to help get you back on track. Get the full yoga sequence here: http://paleo.co/yogaforhormones
If you’re like anything like me, your conversations revolve around “Nothing works!”, “I need to lose weight.”, or “I want to lose weight – badly!” I have tried myriad forms of diets, traipsed through (You Need To Try)
Happy Baby It’s not likely you will ever hear a baby complaining about hip pain. So, make like a baby and lie flat on your back, grab hold of both feet with each hand, bend the knees and pull them toward your armpits. Once in the proper position rock side
18 Cute (& Naughty) Ways to Flirt with Your Husband
Regardless of your personal reasons for stepping onto the mat, there are thousands of unexpected and unforeseen benefits of your everyday yoga practice. Here are 7 popular yoga poses and some of their unexpected benefits: