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If you're looking for a unique way to increase flexibility in your spine, then you'll want to try Locust. The full pose is rather Cirque du Soleil-ish, with both feet extended in the air. It's extremely challenging since it requires both flexibility in

Strike a Yoga Pose: Locust Prep

If you're looking for a unique way to increase flexibility in your spine, then you'll want to try Locust. The full pose is rather Cirque du Soleil-ish, with both feet extended in the air. It's extremely challenging since it requires both flexibility in

Feeling anxious, unhappy or just plain down? These six yoga poses will help your body relax and your mind find peace.

6 Yoga Poses that Will Instantly Improve Your Mood

Feeling anxious, unhappy or just plain down? These six yoga poses will help your body relax and your mind find peace.

Releasing Tight Muscles: 5 Simple Yoga Stretches | Truth N Health

Releasing Tight Muscles: 5 Simple Yoga Stretches | Truth N Health

Upward table pose - Sahaja Purvottanasana - Yoga Poses | YOGA.com

Upward table pose - Sahaja Purvottanasana - Yoga Poses | YOGA.com

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