Explora Core Faça, Treino Treinofuncional e outros!

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 Segunda-feira pós feriado prolongado de "verão", ☀️ #sqn  Hora de movimento!!! Para variar um pouco no #dicasdetreino hoje usei a fita de suspensão #trx combinando dois exercícios que gosto muito: #pistol + remada unilateral com uma pitada de #core. Faça também #burpee e #corrida e terá um #workout legal  - #treino #treinofuncional #personaltrainer

Segunda-feira pós feriado prolongado de "verão", ☀️ #sqn Hora de movimento!!! Para variar um pouco no #dicasdetreino hoje usei a fita de suspensão #trx combinando dois exercícios que gosto muito: #pistol + remada unilateral com uma pitada de #core. Faça também #burpee e #corrida e terá um #workout legal - #treino #treinofuncional #personaltrainer

FIM DOS ABDOMINAIS, FAÇA A PRANCHA ISOMÉTRICA... - YouTube

FIM DOS ABDOMINAIS, FAÇA A PRANCHA ISOMÉTRICA... - YouTube

It's time to face your worst enemy: those pesky calories. You've been snackin' without exercising. We all do it, but it's not a good combo if you're trying to stay in shape. Feel a little less guilty with today's workout: Calorie Killer. We're doing sky planks, floor bridges, jumping jacks, shuffle push-ups and kneeling lat pullovers.

It's time to face your worst enemy: those pesky calories. You've been snackin' without exercising. We all do it, but it's not a good combo if you're trying to stay in shape. Feel a little less guilty with today's workout: Calorie Killer. We're doing sky planks, floor bridges, jumping jacks, shuffle push-ups and kneeling lat pullovers.

TRX Single-leg Suspended Bridge-facing anchor, one foot in foot cradle, on forearms/wrists. Lift hips to find balance. Free leg comes to side first, more advanced-lift free leg towards ceiling. Advanced-small circles

TRX Single-leg Suspended Bridge-facing anchor, one foot in foot cradle, on forearms/wrists. Lift hips to find balance. Free leg comes to side first, more advanced-lift free leg towards ceiling. Advanced-small circles

Treino e Saúde: Flexão de braço                                                                                                                                                     Mais

Treino e Saúde: Flexão de braço Mais

Try this lower ab workout for women, at home or at the gym. It's quick, will challenge your form, and will get your heart rate up (fast!). Watch the GIF to learn how to get the killer abs you've been dreaming of!

Try this lower ab workout for women, at home or at the gym. It's quick, will challenge your form, and will get your heart rate up (fast!). Watch the GIF to learn how to get the killer abs you've been dreaming of!

Abs, Glutes, Quads,Triceps, biceps, Back, Chest

Abs, Glutes, Quads,Triceps, biceps, Back, Chest

You've mastered the standard plank? Try out these four plank variations guaranteed to test your strength and increase the power of your core! #CoreExercises

You've mastered the standard plank? Try out these four plank variations guaranteed to test your strength and increase the power of your core! #CoreExercises

Want a head-turning back and biceps? This movement-specific plan will do it!

Want a head-turning back and biceps? This movement-specific plan will do it!

Best Baseball Exercises for Developing Rotational Power

Best Baseball Exercises for Developing Rotational Power

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