Segunda-feira pós feriado prolongado de "verão", ☀️ #sqn Hora de movimento!!! Para variar um pouco no #dicasdetreino hoje usei a fita de suspensão #trx combinando dois exercícios que gosto muito: #pistol + remada unilateral com uma pitada de #core. Faça também #burpee e #corrida e terá um #workout legal - #treino #treinofuncional #personaltrainer
FIM DOS ABDOMINAIS, FAÇA A PRANCHA ISOMÉTRICA... - YouTube
It's time to face your worst enemy: those pesky calories. You've been snackin' without exercising. We all do it, but it's not a good combo if you're trying to stay in shape. Feel a little less guilty with today's workout: Calorie Killer. We're doing sky planks, floor bridges, jumping jacks, shuffle push-ups and kneeling lat pullovers.
TRX Single-leg Suspended Bridge-facing anchor, one foot in foot cradle, on forearms/wrists. Lift hips to find balance. Free leg comes to side first, more advanced-lift free leg towards ceiling. Advanced-small circles
Treino e Saúde: Flexão de braço Mais
Try this lower ab workout for women, at home or at the gym. It's quick, will challenge your form, and will get your heart rate up (fast!). Watch the GIF to learn how to get the killer abs you've been dreaming of!
Abs, Glutes, Quads,Triceps, biceps, Back, Chest
You've mastered the standard plank? Try out these four plank variations guaranteed to test your strength and increase the power of your core! #CoreExercises
Want a head-turning back and biceps? This movement-specific plan will do it!
Best Baseball Exercises for Developing Rotational Power