Explore Daily Motivation, Fitness Motivation, and more!

gotta remind myself this

We help motivate clients to make exercise a fun part of their lives. Our personal trainers provide fitness through strength training, nutrition counseling, and cardio programing to meet our client's health and wellness goals

246 pounds.. never again.

just my highest weight? no way, I pledge I will never see the scale even at the half way point to my highest weight! oh ya baby!

https://www.facebook.com/photo.php?fbid=607050682661775=a.446870135346498.18281267.446865152013663=1 When is your Favourite time to do Cardio? The Morning, Afternoon, Or Evening?     I myself prefer mornings before eating but work swing shifts so it's all a matter of what work has me working that day

You'll get a lot more compliments for working out than you will for sleeping in! Get out of bed and workout!

Healthier

You are Beautiful, just the way you are but nothing wrong with getting a healthier version :)~~I need to remember this!

This is a great blog post about scale weight, biology, and size diversity. While it was written for people with PCOS, the science is the same for everyone.

Why Being in A Relationship Can Stunt Weight Loss

The number on this scale will not tell you: what a good person you are; how much your friends & family love you; that you are kind, smart, funny & amazing in ways numbers cannot define; that you have the power to choose happiness; your own self worth.

In my experience it just isn’t a flat line of success.  You can set a goal to lose 1/2 lb a week but the odds of that happening with consistency, no matter how consistent you are, are unrealistic. You lose, you plateau, you gain, then you lose more.. it’s not a straight line of success from beginning to end and always remember that the scale is only one small indicator of success.   Body fat percentage, how your clothes fit, how you feel - those are the important indicators.

pound per week is a GREAT goal! Slow and steady wins the race. Remember this is not about a crash diet; it's a fresh start at a healthy lifestyle. It doesn't matter how quickly you lose. Every day brings you closer to your goals.

Motivation

What I keep telling my self I am trying to get fit if I lose weight in process bonus! HASfit BEST Workout Motivation, Fitness Quotes, Exercise Motivation, Gym Posters, and Motivational Training Inspiration

Yes! Celebrate the journey and use your accomplishments to move forward! #DoubleYay!

The end result isn't the only goal. The journey is also the goal. How much you learn and gain from the journey alone will help not just in this goal, but any other goal in your Degrees

<3

Live healthy life by making positive healthy choices. It is a everyday lifestyle choice to eat well, feel good, move your body and think positive. 💛LOVE yourself enough to live healthy

Fitness Matters #44: I will not starve for this, but I will work hard for this. It may take longer doing it the healthy and right way. But it will last longer this way. It will be better. And I will be happy. Happy and beautiful.

Quote : "I will not starve for this but I will work hard for this. It may take longer doing it the healthy and right way. But it will last longer this way. It will be better. And I will be happy. Happy and beautiful.

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set your goal do it. don't beat yourself if you fail one day, get on track just do it again. Then set the bar even higher and KEEP GOING!

Work-out motivation

If you're just starting your journey to health and fitness, the first thing to do is just move! The rest will fall into place because you will learn what works for your body. Everyone is different and there are no quick fixes!

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