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Dont let the little things in life restrict you from chasing your dreams! Ashley Horner internationally published fitness model, Figure competitor and Athlete, Mother of

I recently got a request for a workout that targets the chest and shoulders from a reader named Cinda. In response to Cinda (and anyone who was hoping I would do one of these), I put together a few sequences for the chest, shoulders and delts that you can do as a complete set or break off and incorporate into other workouts. This sequence will also work your core and triceps, and I recommend combining it with the back strengthening circuit for a great upper body workout... (VIDEO)

I recently got a request for a workout that targets the chest and shoulders from a reader named Cinda. In response to Cinda (and anyone who was hoping I would do one of these), I put together a few sequences for the chest, shoulders and delts that you can

CORE DE FORCE is an explosive mixed martial arts-inspired total body workout designed by Beachbody Super Trainers Joel Freeman and Jericho McMatthews to blast fat and carve your waist in just 30 days - with no equipment.  Want to win a copy of CORE DE FORCE? Follow the link!!!  www.CoreDeForceTBB.com/?referringRepID=207050

I'm looking forward to a sneak peek of our new workout Tomorrow morning! If you want to do it as well go to the link in my bio to get your access for 30 days at no cost.

Here are the 7 best yoga core moves to help you build strong abs and become the best runner you can be : http://www.runnersblueprint.com/yoga-core-moves-runners/ #Running #Yoga #Core #Abs

Top 7 Yoga Core Poses for Runners

Here are the 7 best yoga core moves to help you build strong abs and become the best runner you can be.

the Guinness World Records' oldest female bodybuilder. At 74 years old

It's never too late to get fit and look fabulous! Real inspiration: Ernestine Shepherd is 74 years old. She is a personal trainer, a professional model & a competitive bodybuilder. She started exercising at 56 and took up body building at Amazing!

40 Laws Of Lean. Looking to ditch unwanted body fat? Shred smart with these helpful tips.

40 Laws Of Lean

Simone Collins - vegan athlete. People say you can't build muscle without meat but truth is there is protein in plant based diets too that is not just healthier but also ethical

People say you can't build muscle without meat but truth is there is protein in plant based diets too. Im not vegan but my goal is this level of fit. She looks friggin awesome

Vestido clásico Francés Vestido Vestido azul profundo por LeMuse

Classic dress, french dress, deep Blue dress, LeMuse classic dress designed and sewed by LeMuse. When you dress LeMuse classic french dress you feel

The thighs are one of the first areas that the body stores excess fat on women. For this reason, many women who are

Yoga Fitness Flow - Flab around the sides and waist is generally directly associated with overall body fat; the more fat you have, the more it accumulates - Get Your Sexiest Body Ever! …Without crunches, cardio, or ever setting foot in a gym!

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