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Yoga na Prática: 10 sugestões de práticas de yoga para inspirar.

Yoga na Prática: 10 sugestões de práticas de yoga para inspirar.

Yes, must workout regularly, one more thing I REALLY have to move on. Exercising once every month is not cutting it!!!

Yes, must workout regularly, one more thing I REALLY have to move on. Exercising once every month is not cutting it!!!

(I Corintios 6:19) - Ou não sabe que seu corpo é o templo do Espírito Santo, que habita em vós, proveniente de Deus, e que não sois de vós mesmos ...

(I Corintios 6:19) - Ou não sabe que seu corpo é o templo do Espírito Santo, que habita em vós, proveniente de Deus, e que não sois de vós mesmos ...

barriga lisinha

barriga lisinha

Um espaço para despertar ideias, formas e dicas para colocar o Yoga em prática.

Um espaço para despertar ideias, formas e dicas para colocar o Yoga em prática.

Sciatica is a condition which is manifested by sharp pain caused by irritation or compression of the sciatic nerve.  The pain typically begins in the lower back and then spreads to the back of the leg.

Sciatica is a condition which is manifested by sharp pain caused by irritation or compression of the sciatic nerve. The pain typically begins in the lower back and then spreads to the back of the leg.

Hold the stretch for at least 15-30 seconds on each side

Hold the stretch for at least 15-30 seconds on each side

A workout that's a win-win: Philosophiemama demonstrates 8 energizing yoga moves you can do in bed. http://lvstrng.com/1LPbtqk

A workout that's a win-win: Philosophiemama demonstrates 8 energizing yoga moves you can do in bed. http://lvstrng.com/1LPbtqk

legs stretching alongamento de pernas abertura pelvica yoga aumentar trablhahar ioga

legs stretching alongamento de pernas abertura pelvica yoga aumentar trablhahar ioga

Just be sure to use a sturdy chair on a surface on which it won't slide. Otherwise, do a few sets for a great mini-workout!

Just be sure to use a sturdy chair on a surface on which it won't slide. Otherwise, do a few sets for a great mini-workout!

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