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Why We Steam Kale and Other Greens | Nutritional powerhouses like kale, collards, spinach, chard, and beet greens all contain oxalic acid, which binds with calcium and other minerals (like magnesium and iron) in order to be excreted from the body. Calcium and magnesium are precious minerals our bodies need to function and grow properly. The good news is: oxalic acid is easily reduced by steaming, boiling, or wilting the leaves of any of these vegetables. | TraditionalCookingSchool.com
Advocare 24 Day Challenge Meal Plan | jenny collier blog | Bloglovin'
Have a sweet tooth but don't want to blow your diet? These rich and decadent desserts use sugar substitutes to eliminate added sugar and help you keep your blood sugar in check. You don't need added sugar to make a sweet and tasty dessert. Receipes include Creamy Milk Chocolate Pie, Chocolate Peanut Butter Fudge, Chocolate Cream Puffs, Strawberry Pie, Pecan Pie and more. diabeticconnect.com #diabetes #desserts #sugarfree