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“Pronated hands handbalancing - some basic exercise to work on wrist strength…

“Pronated hands handbalancing - some basic exercise to work on wrist strength…

44 Best Bodyweight Exercises Ever! (High Def) - YouTube

44 Best Bodyweight Exercises Ever! (High Def) - YouTube

“@wswcf UK World Cup Stage 2015  Kallos from Belgium  taking first place, deservedly.  The crowd was HUGE.  I'm proud to announce @calisthenics.uk will…”

“@wswcf UK World Cup Stage 2015 Kallos from Belgium taking first place, deservedly. The crowd was HUGE. I'm proud to announce @calisthenics.uk will…”

Bruce Lee For reminding me to be brave when I feel weak. And to be humble when I am strong.

Bruce Lee For reminding me to be brave when I feel weak. And to be humble when I am strong.

The Best Bodyweight Exercises to Get You Ripped

The Best Bodyweight Exercises to Get You Ripped

“Developing a full deficit Strict Handstand push-up, here is a very simple yet very effect scale to develop the full range of motion ( ROM) for a deficit…”

“Developing a full deficit Strict Handstand push-up, here is a very simple yet very effect scale to develop the full range of motion ( ROM) for a deficit…”

Every workout counts!! #workouts #weightloss

Every workout counts!! #workouts #weightloss

••••••••••••••• "Be happy, but never satisfied" Bruce Lee ______________________________________________ #DeniseTrombani ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀

••••••••••••••• "Be happy, but never satisfied" Bruce Lee ______________________________________________ #DeniseTrombani ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀

Just 3 ab exercises done 4 times in a row. The post has videos to show how to do the exercises.

Just 3 ab exercises done 4 times in a row. The post has videos to show how to do the exercises.

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