backonpointe: Try this basic cardio workout to increase your endurance and heart health until you’re ready to hit the treadmill or a group fitness class. Don’t know how to do an exercise? Click the link below to see a video on how to perform it. Jumping Jacks Squat Jumps Speed Skaters Burpees Jumping Rope Butt Kickers Mountain Climbers Plank Jacks Star Jumps High Knees
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His portrayal of Chandler Bing in the popular sitcom, Friends is unforgettable. He might have been able to wing his double chin but it’s not that easy for women.
A Celebrity Trainer's Weight-Loss Rule: 3 Miles or 30 Minutes
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