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Get your knees stronger and healthier with these 5 key strength moves. Soon enough you'll be running faster, jumping higher and cycling longer.

5 Smart Exercises to Support Your Knees

A gentle yoga flow for stretching stiff shoulders, chest and back. 30 minute free video included.

5 Poses for Stiff Shoulders, Chest & Upper Back - Upper Body Yoga Class

A gentle yoga flow for stretching stiff shoulders, chest and back. - Tap the pin if you love super heroes too! you will LOVE these super hero fitness shirts!

Whether a beginner or advanced yogi, these 5 yoga moves are perfect for everyday practice.

5 Yoga Poses to Practice Daily

5 Yoga Moves To Practice Daily - It’s sometimes hard to make room in your busy schedule for fitness, let alone an activity like yoga that require peace and quiet! However, these five quick and easy mo (Fitness Routine For Teens)

Do These 9 Yoga Poses For a Perky Booty (Video)

Want a Perky Booty? Do These 9 Yoga Poses For a Great Butt Workout (Video)

Excersices For Legs At Home and At The Gym - Do These 9 Yoga Poses For a Perky Booty (Video) - Strengthening our legs is an exercise that we are going to make profitable from the beginning and, therefore, we must include it in our weekly training routine

Yoga is not for the skinny; it is for the soul. But the soul does like strong shoulders ;)

70 Yoga Poses to Tone, Strengthen and Detox Your Body

shoulder strength yoga pose sequence - yoga by Candace. Series of poses to stay in for breaths to build shoulder strength.

Have you noticed your hormones may be off-balance? Here is a relaxing yoga routine to help get you back on track. Get the full yoga sequence here: http://paleo.co/yogaforhormones

5 Yoga Poses to Balance Your Hormones

Have you noticed your hormones may be off-balance? Here is a relaxing yoga routine to help get you back on track. Do you have: chronic high stress or anxiety, trouble losing weight, constant hunger…

12 Yoga Exercises To Get Your Thighs And Hips In Shape. This just may be fun enough to be with it, momma! Lol

12 Yoga Poses To Get Your Thighs And Hips In Shape

Anti-gravity yoga - I want to try this so bad! I need to find a class around here.

I see you yogis, working on strengthening your obliques and IT bands! You're looking fit, but are you feeling stiff? We often forget that it is equally as important to stretch as it is to strengthen. These 6 poses will help you target these specific areas, as well as your neck. Many of these are classic yoga poses, adapted to give your full side body some attention. Not only will these asanas help you to stretch your side, but you should see a boost of energy and improved...

Yoga Side Body Stretch - 6 poses to target obliques, IT band and neck

I see you yogis, working on strengthening your obliques and IT bands! You're looking fit, but are you feeling stiff?

5 Poses for Improving Your Hamstring Flexibility

5 Poses for Improving Your Hamstring Flexibility

Yoga with Kassandra offers free online Yin Yoga & Vinyasa Flow yoga classes, daily yoga inspiration and yoga pose demonstration!

Get your stretch on with these wonderful and relaxing poses.

Get Your Stretch On: Top Yoga Moves for the Inflexible

Sexy Yoga Back Sequence - 5 Poses for Strength

Sexy Yoga Back Sequence - 5 Poses for Strength & Stability

Yoga Fitness Flow - Sexy Yoga Back Sequence - 5 Poses for Strength Stability - Pin now, work towards a sexy yoga back now! - Get Your Sexiest Body Ever! …Without crunches, cardio, or ever setting foot in a gym!

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