Explora Agachamento De Peso Corporal, Tgif e outros!

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☆ FIT FRIDAY ~ BOOTY BURN ☆ ♡ warm-up & cool-down: 25 body weight squats & 15 pushups (knees or regular) ♡ SPRINTS:  1 min - walk 1m X 2 45 sec - walk 45s X 2 30 sec - walk 30s X 2 15 sec - walk 15s X 2  #combomoves #dailybootyburn #fullbodyburn #SCULPT #glutes #shapeyourbody #FITNESSFRIDAY #TGIF #justDOit @AthleteJessicaMoss DailyBootyBurn.com Image by David Michael Photography

☆ FIT FRIDAY ~ BOOTY BURN ☆ ♡ warm-up & cool-down: 25 body weight squats & 15 pushups (knees or regular) ♡ SPRINTS: 1 min - walk 1m X 2 45 sec - walk 45s X 2 30 sec - walk 30s X 2 15 sec - walk 15s X 2 #combomoves #dailybootyburn #fullbodyburn #SCULPT #glutes #shapeyourbody #FITNESSFRIDAY #TGIF #justDOit @AthleteJessicaMoss DailyBootyBurn.com Image by David Michael Photography

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photo 1 (5)

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Jason Derulo "Talk Dirty" One Song Workout

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7 Anytime Anywhere Full Body Workouts

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Diary of a Fit Mommy: Diary of a Fit Mommy's 14 Day Bubble Butt Challenge

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