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Keep looking forward its the best form of motivation, new goals, new friends, new outlook of life!  Take it one day at a time, surround yourself with positivity, create a dream board, ask yourself what YOU want, and make realistic goals accordingly, reward yourself, BELIEVE in yourself, acknowledge your attributes, recognize your progress, visualize accomplishing your goals, be KIND to yourself, Keep moving forward, don't waste your time of the past, take it one day at a time, you will ...

Keep looking forward its the best form of motivation, new goals, new friends, new outlook of life! Take it one day at a time, surround yourself with positivity, create a dream board, ask yourself what YOU want, and make realistic goals accordingly, reward yourself, BELIEVE in yourself, acknowledge your attributes, recognize your progress, visualize accomplishing your goals, be KIND to yourself, Keep moving forward, don't waste your time of the past, take it one day at a time, you will ...

There are three main facts to #sophrosyne:  -Self-knowledge  -#Self-restraint  -Harmony  Syphrosyne, then, isn’t about self-denial. Rather, it’s avoiding overindulgence because it truly makes you happier to do so!!!  So...are you syphrosyne??? If you are struggling with it -- join my next challenge!!!!! Message me today!  @jendelvaux #jendelvaux

There are three main facts to #sophrosyne: -Self-knowledge -#Self-restraint -Harmony Syphrosyne, then, isn’t about self-denial. Rather, it’s avoiding overindulgence because it truly makes you happier to do so!!! So...are you syphrosyne??? If you are struggling with it -- join my next challenge!!!!! Message me today! @jendelvaux #jendelvaux

Believe in yourself

Believe in yourself

Don't forget to REPIN! #jendelvaux #yoga #motivation

Don't forget to REPIN! #jendelvaux #yoga #motivation

#jendelvaux #fierce #determinatino #wod

#jendelvaux #fierce #determinatino #wod

You with me?? #health #fitness #relax #jendelvaux www.facebook.com/jenddelvaux

You with me?? #health #fitness #relax #jendelvaux www.facebook.com/jenddelvaux

CIRCUIT 1 - CARDIO 50 jumping jacks 50 mountain climbers 20 burpees 50 high knees  CIRCUIT 2 - ARMS 15 overhead press 15 upright rows 15 tricep kickbacks 15 hammer curls 25 tricep dips  CIRCUIT 3 - LEGS/BUTT 50 squats 25 lunges (R & L) 50 calf raises 50 dumbell plié squats 1 minute walk sit  CIRCUIT 4 - ABS 25 crunches 25 oblique crunches (R & L) 25 bicycle crunches 25 in & outs 25 Russian twists  REPEAT THE ENTIRE CIRCUIT 3 X's

CIRCUIT 1 - CARDIO 50 jumping jacks 50 mountain climbers 20 burpees 50 high knees CIRCUIT 2 - ARMS 15 overhead press 15 upright rows 15 tricep kickbacks 15 hammer curls 25 tricep dips CIRCUIT 3 - LEGS/BUTT 50 squats 25 lunges (R & L) 50 calf raises 50 dumbell plié squats 1 minute walk sit CIRCUIT 4 - ABS 25 crunches 25 oblique crunches (R & L) 25 bicycle crunches 25 in & outs 25 Russian twists REPEAT THE ENTIRE CIRCUIT 3 X's

Here are some tips to help you have a fabulous Monday! 1. Get up early 2. Express gratitude for what you have 3. Do something productive 4. Do something fun 5. Do something for someone else 6. Get some sunlight 7. Exercise - it doesn't matter what - just get some exercise 8. Put a smile on someone's face 9. Express gratitude or compliment someone else 10. Learn to do something new #coffee #coffeelover #coffeeaddict

Here are some tips to help you have a fabulous Monday! 1. Get up early 2. Express gratitude for what you have 3. Do something productive 4. Do something fun 5. Do something for someone else 6. Get some sunlight 7. Exercise - it doesn't matter what - just get some exercise 8. Put a smile on someone's face 9. Express gratitude or compliment someone else 10. Learn to do something new #coffee #coffeelover #coffeeaddict

New Years Resolution anyone?  Click the image to connect with me or email me at coachjennyd@gmail.com

New Years Resolution anyone? Click the image to connect with me or email me at coachjennyd@gmail.com

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