Keep looking forward its the best form of motivation, new goals, new friends, new outlook of life! Take it one day at a time, surround yourself with positivity, create a dream board, ask yourself what YOU want, and make realistic goals accordingly, reward yourself, BELIEVE in yourself, acknowledge your attributes, recognize your progress, visualize accomplishing your goals, be KIND to yourself, Keep moving forward, don't waste your time of the past, take it one day at a time, you will ...
Needed this reminder today. I'm at week 2 and feeling it, but was discouraged I'm not seeing more. Dumb!! I feel it so I know the progress is there. Trust the process Make it to 4 weeks and then Keep going!
Why wait until the new year? Make the decision today that you are worth it. That your family is worth it. Start small with #onesimplechange Don't let the holidays control you. Don't let excuses control you. Start today! #rdadvice #rdchat #rdhouse #healthyfamilies #motivationmonday
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