Explora Essa Mesma, Compasso e outros!

45° ABERTURA DO COMPASSO

45° ABERTURA DO COMPASSO

The Best Way to Workout- Barbells vs Dumbbells vs Kettlebells vs Body Weight  I get this question a lot and I get that. You want to make sure you're on the right path. The path that will take you from point A to point B.  But here's the thing. The best way to workout.... barbells vs dumbbells vs running vs kettlebells vs body weight....is the one that makes you feel the way you want to feel. Because this whole fitness progress and evolution thing is about feeling the way you want to feel…

The Best Way to Workout- Barbells vs Dumbbells vs Kettlebells vs Body Weight I get this question a lot and I get that. You want to make sure you're on the right path. The path that will take you from point A to point B. But here's the thing. The best way to workout.... barbells vs dumbbells vs running vs kettlebells vs body weight....is the one that makes you feel the way you want to feel. Because this whole fitness progress and evolution thing is about feeling the way you want to feel…

This is a sponsored post...  Acting is what i love from birth. All through my secondary school days i love to go to the cinema to see movies so i can be familiar with different actresses and actors and learn new acting skills. I was part of the best in drama society because of my zeal for acting.  This desire to act and model kept increasing till i got to the university. As a Performing arts student then all my course mates knew i am a good actress but when its time for practicals tests and…

This is a sponsored post... Acting is what i love from birth. All through my secondary school days i love to go to the cinema to see movies so i can be familiar with different actresses and actors and learn new acting skills. I was part of the best in drama society because of my zeal for acting. This desire to act and model kept increasing till i got to the university. As a Performing arts student then all my course mates knew i am a good actress but when its time for practicals tests and…

Tattoo Ideas: His and Her tattoos! By Paul Berkey There's no way Herb would do this, but I love the "hers", just the same!!!

Tattoo Ideas: His and Her tattoos! By Paul Berkey There's no way Herb would do this, but I love the "hers", just the same!!!

Mudando para Melhor:  Fazer as pazes consigo mesmo...

Mudando para Melhor: Fazer as pazes consigo mesmo...

Tag Someone Thats Making a Fitness Transformation Want to Make a Transformation Like This? Check bio for our Five Star 90-day Transformation Program! Use #TransformFitspoCommunity for a chance to Get Your Transformation Featured @feechrystall "Right be kind! Ive never shown anyone the photo on the left apart from my family and close friends And I know its not pretty but be kind and bear with me! At 18 me and my wee maw were told i was a lost cause Id had it so long and was so far gone that I…

Tag Someone Thats Making a Fitness Transformation Want to Make a Transformation Like This? Check bio for our Five Star 90-day Transformation Program! Use #TransformFitspoCommunity for a chance to Get Your Transformation Featured @feechrystall "Right be kind! Ive never shown anyone the photo on the left apart from my family and close friends And I know its not pretty but be kind and bear with me! At 18 me and my wee maw were told i was a lost cause Id had it so long and was so far gone that I…

I just wanted to share a little something..before I found this nutritional system that I have been doing, I was feeling tired, foggy brained & just blah inside of my body. When I ate something, it was usually something fast.I did my best to eat healthy, but lets face it, I wasnt, & my body was paying the price in more ways than one.I am feeling amazing and so full of energy now, and have lost 6 lb & 11 in. in just 9 days so far. Please message me if you want to have the same results

I just wanted to share a little something..before I found this nutritional system that I have been doing, I was feeling tired, foggy brained & just blah inside of my body. When I ate something, it was usually something fast.I did my best to eat healthy, but lets face it, I wasnt, & my body was paying the price in more ways than one.I am feeling amazing and so full of energy now, and have lost 6 lb & 11 in. in just 9 days so far. Please message me if you want to have the same results

Cosy-warm hoodie for men, 80% cotton and 20% polyester, Brand: Spreadshirt  Featuring original illustration backprint by Winkin Bitsy.  Super soft and cuddly hoodie with double-bevelled edge at its hood along with a cord in the same colour. It offers a kangaroo pocket outside and very soft fleece inside to provide best comfort wear. The hoodie is cut straight and is slightly fit to the body. It features pronounced sleeve cuffs as well as a prominent waistband hem and kangaroo pocket fringes…

Alaska Wolves We Will Hunt In Love Original Line Drawing Art Illustrated Mens Hoodie With Backprint *Black Green Grey Or Blue. Sizes S-XXL

Cosy-warm hoodie for men, 80% cotton and 20% polyester, Brand: Spreadshirt Featuring original illustration backprint by Winkin Bitsy. Super soft and cuddly hoodie with double-bevelled edge at its hood along with a cord in the same colour. It offers a kangaroo pocket outside and very soft fleece inside to provide best comfort wear. The hoodie is cut straight and is slightly fit to the body. It features pronounced sleeve cuffs as well as a prominent waistband hem and kangaroo pocket fringes…

Russian Style 100% Wool/Silk Shawl This shawl is not just a piece of a wardrobe, it's a true masterpiece of art and tradition! This shawl is a centuries old traditional wrap that come in a variety of prints but maintaining the same best quality of fine manwork and natural materials. The body is 100% wool and the fringe is silk. The measurements are 49,2*49,2 inch (125*125 cm). Will be perfect for outdoors wear or as a shoulder throw for a dress/night gown. From an original factory store in…

Russian Style 100% Wool/Silk Shawl Boutique

Russian Style 100% Wool/Silk Shawl This shawl is not just a piece of a wardrobe, it's a true masterpiece of art and tradition! This shawl is a centuries old traditional wrap that come in a variety of prints but maintaining the same best quality of fine manwork and natural materials. The body is 100% wool and the fringe is silk. The measurements are 49,2*49,2 inch (125*125 cm). Will be perfect for outdoors wear or as a shoulder throw for a dress/night gown. From an original factory store in…

Why do you dance?  Well, I dance for the same reason that I live, which is the mind, the body  and the soul!  I believe that for the serious dancer, dancing should be a  way of life.  How can you be in true harmony with life, if you only have  the mindset of a dancer, the spirit of a dancer,  but ...you are out of  shape and/or overweight?   (Oops! I can hear it now,  a lot of angry folk yelling at me for what I  just said!)    But think about it...  True dancing should cater to the overall…

The 8 Best Weight Loss Tips For Serious Dancers

Why do you dance? Well, I dance for the same reason that I live, which is the mind, the body and the soul! I believe that for the serious dancer, dancing should be a way of life. How can you be in true harmony with life, if you only have the mindset of a dancer, the spirit of a dancer, but ...you are out of shape and/or overweight? (Oops! I can hear it now, a lot of angry folk yelling at me for what I just said!) But think about it... True dancing should cater to the overall…

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