"One cheat meal won't make you fat, just like one clean meal won't make you lean. You've got to practice self discipline. To have more on days than off. The key is to find your healthy moderation, enjoy your life and meet your goals.
A well-built physique is a status symbol It reflects the hard work you've put in. You can't steal it, you can't borrow it and you cannot hold onto it without constant work. discipline, self-respect and dignity.
Before you judge those of us who are committed to the gym as self-centered or superficial, realize that for many of us the gym is our escape, our sanity, and a place where we work not only on becoming strong physically.but mentally as well.