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Bloating 101: How to Beat a Bulging Belly: Bloating is a common, day-to-day battle that can leave you wondering what triggered your bulging belly. The answers may be hidden...
11 Reasons Why You're Not Losing Belly Fat
Why you're not losing belly fat - You're skimping on sleep -If you're among the 30% of Americans who sleep less than six hours a night, here's one simple way to whittle your waistline: catch more Zs. A 16-year study of almost 70,000 women found that those who slept five hours or less a night were 30% more likely to gain 30 or more pounds than those who slept 7 hours. The National Institutes of Health suggest adults sleep seven to eight hours a night.
4 Exercise Moves to Help You De-Stress
To release trapped energy, try holding each of these poses for fifteen seconds.
How To Massage Feet; HD Foot Massage Techniques, Gregory Gorey Bodywork Masters - YouTube
Losing weight can be a real challenge, especially when you have other challenges to face like blood sugar imbalances, sluggish thyroid, stress, low energy, binge eating and cravings.... The list goes on and on.... Plexus products may be the answer to getting your health back on track. What is the quality of health worth to you?
Beverly Hills surgeon explains at home fix for crepe skin around the arms, legs, and stomach. #totalbodytransformation
Sneak Peek: Dr. Michael Murray on America's Problem With Prescription Drugs: Dr. Michael Murray and Dr. Oz discuss why natural medication may be better than prescription drugs in some cases. Plus, they talk about America's overdependance on prescription drugs and why it needs to change.
Appetite Control accupressure point. Apply pressure to the Appetitie Control point for 30-60 seconds can reduce your appetite and stimulate weight loss. This area of your ear controls appetite, accelerates the brains "full" response, and releases endorphins or "feel good" hormones into your system.