Many of these healthy breakfast ideas are perfect for packing as snacks too!  #healthy #breakfast #recipes https://greatist.com/health/healthy-fast-breakfast-recipes

39 Healthy Breakfasts for Busy Mornings

mini ham and cheese quinoa cups - 47 calories per cup - very yummy! good snack for kids too, protein!

Ham & Cheese Quinoa Cups  1 cup of grated zucchini, 1/4 cup of chopped or grated onion, 1 1/4 cups of Ham, 1 1/3 cup of cheese, 2 cups of Quinoa, 3 eggs, sprinkle of parsley Sea Salt & Pepper to taste,  Mix all ingredients together in a large bowl. Then scoop into muffin tins half way. Bake @ 350 degrees for 20 - 25 minutes.  Makes about 18 Muffins Serving Size: 6 (3 or 4 Muffins per serving)  21 day Fix breakdown: 1/8 of a Green, 1/2 of a Red, 1/2  of a yellow, 1/2 of a blue

mini ham and cheese quinoa cups - 47 calories per cup - very yummy! good snack for kids too, protein!

100-Calorie Cheese, Vegetable and Egg Muffins (GF) - Healthy, easy & only 100 calories! You'll want to keep a stash on hand!

Another eggs-for-lunch Cheese, Vegetable and Egg Muffins (GF) - Healthy, easy & only 100 calories! You'll want to keep a stash on hand!

Baked Coconut Chicken Tenders (Low Carb, Paleo) - This healthy, baked coconut chicken tenders recipe needs only 6 ingredients. Naturally low carb, paleo, and gluten-free.

Baked Coconut Chicken Tenders (Low Carb, Paleo) - This healthy, baked coconut chicken tenders recipe needs only 6 ingredients. Naturally low carb, paleo, and gluten-free. (Baked Whole Chicken)

Oatmeal Spice Muffins ~ perfectly spiced with crunchy tops and pillowy centers, making them a wholesome, delicious breakfast on-the-go or anytime snack! | FiveHeartHome.com

Oatmeal Spice Muffins ~ perfectly spiced with crunchy tops and pillowy centers, making them a wholesome, delicious breakfast on-the-go or anytime snack!

On-The-Go Breakfast Muffins from The Cooking Jar

On-The-Go Breakfast Muffins

On-The-Go Breakfast Muffins - A quick and easy way to get your eggs to go. Loaded with bacon bits, cheddar cheese and spinach! bacon with green pepper and jalapeno pepper)

Greek Yogurt Breakfast Bark is a power-packed treat! Just 5 ingredients is all it takes to make this on-the-go breakfast and snack!

Greek Yogurt Breakfast Bark is a power-packed treat! Just 5 ingredients is all it takes to make this on-the-go breakfast and snack! by elinor

Easy Skinny Strawberry Oatmeal Bars is super simple, one-bowl and no-mixer recipe for healthy dessert, kid-friendly snack or breakfast on-the-go!

Easy Skinny Strawberry Oatmeal Bars

Easy Skinny Strawberry Oatmeal Bars is super simple, one-bowl and no-mixer recipe for healthy dessert, kid-friendly snack or breakfast on-the-go! (no bake oatmeal bars healthy)

On-The-Go Breakfast Muffins - A quick and easy way to get your eggs to go. Loaded with bacon bits, cheddar cheese and spinach!

On-The-Go Breakfast Muffins

On-The-Go Breakfast Muffins - A quick and easy way to get your eggs to go. Loaded with bacon bits, cheddar cheese and spinach!

Healthy Peanut Butter Banana Baked Oatmeal Recipe! The perfect make-ahead breakfast! Gluten-free, dairy-free, & vegan-friendly with no refined sugar!

The perfect make-ahead breakfast! Gluten-free, dairy-free, & vegan-friendly with no refined sugar! (no bake sugar cookies peanut butter oatmeal)

We're taking baked eggs to the next level and adding a sweet potato/cheddar cheese base for the most delicious, satisfying savory breakfast you'll eat this year!

Sweet Potato Hash Egg Cups

Sweet Potato Hash Egg Cups - we're taking baked eggs to the next level and adding a sweet potato/cheddar cheese base for the most delicious, satisfying savory breakfast you'll eat this year!

Iowa Girl Eats

Mini Ham and Cheese Quinoa Cups - Iowa Girl Eats


Ingredients
Gluten free
∙ Makes 28
Meat
  • 1/2 cup Ham
Produce
  • 2 Green onions
  • 1/4 cup Parsley, loosely packed
  • 1 cup Zucchini
Refrigerated
  • 2 Egg whites
  • 2 Eggs
Pasta & Grains
  • 2 cups Quinoa, cooked
Baking & Spices
  • 1 Salt & pepper
Dairy
  • 1 cup Cheddar cheese, sharp
  • 2 tbsp Parmesan cheese
Mini Ham and Cheese Quinoa Cups are the perfect, poppable, gluten-free breakfast or snack recipe. Easy, delicious and loved by kids and adults alike! | iowagirleats.com

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