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De hambúrguer a sorvete, alimentos incluem whey na receita - 24/02/2015 - Equilíbrio e Saúde - Folha de S.Paulo
ON NUTRITION HYDRO WHEY - Great Macro's for Keto Supplementation... The key is to supplement not to to use products to achieve target, only to fill in the gaps. You could even use half portions and get great benefits as the protein content per serving is quite high. The key is to be careful of Gluconeogenesis as this can cause the protein to be converted into sugars (carbs).
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