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Glute Activation:    1.Quadruped Hip Extension 2.Glute Bridge  3.Clam Shells 4.Prone Straight Leg Lifts   Sitting at work or school for several hours a day? If yes, you may have weak glutes, tight hamstrings, and tight hip flexors. These are four glute activation exercises I like to do get my backside firing properly before I begin my training. This could be used as a basic glute activation routine as the first part of your warm up, before your workouts, or even after sitting for a long…

Glute Activation: 1.Quadruped Hip Extension 2.Glute Bridge 3.Clam Shells 4.Prone Straight Leg Lifts Sitting at work or school for several hours a day? If yes, you may have weak glutes, tight hamstrings, and tight hip flexors. These are four glute activation exercises I like to do get my backside firing properly before I begin my training. This could be used as a basic glute activation routine as the first part of your warm up, before your workouts, or even after sitting for a long…

this is so true!! As my father says..."NO SNIVELING!!"

this is so true!! As my father says..."NO SNIVELING!!"

https://legionathletics.com/body-recomposition-infographic/  share text;  Body recomposition, as people “in the know” like to call it, sounds so simple that it must be possible, right?  Well, it is, but only under a few very specific conditions.  In this infographic, we’re going to dive into how the body actually builds muscle and loses fat and then look at what it takes to do both at the same time.  Check this out to learn more.

https://legionathletics.com/body-recomposition-infographic/ share text; Body recomposition, as people “in the know” like to call it, sounds so simple that it must be possible, right? Well, it is, but only under a few very specific conditions. In this infographic, we’re going to dive into how the body actually builds muscle and loses fat and then look at what it takes to do both at the same time. Check this out to learn more.

This Great 15-Minute Workout Will Make Your Whole Body Well-Shaped and Super-Strong

20 Incredible Ideas for Christmas Decorations

This Great 15-Minute Workout Will Make Your Whole Body Well-Shaped and Super-Strong

As it turns out, there IS enough time for what's important.

I Practiced Yoga Every Day For 6 Weeks. Here's What I Learned

As it turns out, there IS enough time for what's important.

Many women are eager to return to normal exercise after having a baby. Many choose jogging because it helps burn a lot of calories and can be done almost anywhere with minimal equipment. And they can, as their baby gets older, bring him along. Having a C-section, which is major abdominal surgery, means you should take extra care in returning to...

How to Jog After a C-Section

Many women are eager to return to normal exercise after having a baby. Many choose jogging because it helps burn a lot of calories and can be done almost anywhere with minimal equipment. And they can, as their baby gets older, bring him along. Having a C-section, which is major abdominal surgery, means you should take extra care in returning to...

How has evolved human species, some parts of our body slowly loses its function and eventually become useless. Since they appeared on Earth, our ancestors have passed through millions of years. During that time, some parts of the human body have lost their original very important and useful tool and now wear them as a biological museum memories of various periods through which we passed as a species. This is a list of six examples of what we have, without any purpose:  Tail bone  People are…

How has evolved human species, some parts of our body slowly loses its function and eventually become useless. Since they appeared on Earth, our ancestors have passed through millions of years. During that time, some parts of the human body have lost their original very important and useful tool and now wear them as a biological museum memories of various periods through which we passed as a species. This is a list of six examples of what we have, without any purpose: Tail bone People are…

8 Exercises That Will Kill Inner Thigh Fat

14 Day FREE Get fit challenge. Perfect for those who are pregnant or not. Tips and tools to finding time, energy and motivation to exercise as a busy mom

14 Day FREE Get fit challenge. Perfect for those who are pregnant or not. Tips and tools to finding time, energy and motivation to exercise as a busy mom

30s fast cycling, slow cycling for a minute or so. Repeat as many times as you like. Stand-cycling is another good option. See youtube here.

30s fast cycling, slow cycling for a minute or so. Repeat as many times as you like. Stand-cycling is another good option. See youtube here.

One day. One day you'll get there.

One day. One day you'll get there.

If you're a new runner, it's exciting to become more consistent over time. Here's how to build a support system as you continue your commitment!

Running 101: How to Build a Support System As a New Runner

If you're a new runner, it's exciting to become more consistent over time. Here's how to build a support system as you continue your commitment!

As toned arms never go out of style, you need to find a proper way to help you how to sculpt shapely, sexy, toned arms and will also target your shoulders and back. The workout for the arms should …

As toned arms never go out of style, you need to find a proper way to help you how to sculpt shapely, sexy, toned arms and will also target your shoulders and back. The workout for the arms should …

7 Simple Workout Moves That Will Get You Sexy, Toned Arms In A Week

7 Simple Workout Moves That Will Get You Sexy, Toned Arms In A Week

At the start of the springtime, many people are concerned about your body weight apparently. In the full case of women, the most problematic areas of the body consist of their hips and thighs, as i…

ONLY 12 MINUTES A DAY AND YOUR LEGS WILL BE IRRESISTIBLE! EXERCISES THAT FIT EVERYONE

At the start of the springtime, many people are concerned about your body weight apparently. In the full case of women, the most problematic areas of the body consist of their hips and thighs, as i…