Explora Verdade, Emagrecer Rápido e outros!

Quer Aprender A Detonar Gordura De Verdade? Então Acesse: http://www.SegredoDefinicaoMuscular.com Eu Garanto... #DetonarGordura #SecarGordura

Quer Aprender A Detonar Gordura De Verdade? Então Acesse: http://www.SegredoDefinicaoMuscular.com Eu Garanto... #DetonarGordura #SecarGordura

Workout

23 Things That Inevitably Happen When You Start Getting In Shape

Workout

8/2/14 Did this in conjunction with an ab AMRAP, my normal upper body workout and 10 minutes on the versaclimber.  I liked this w/o for that application...a quick  body weight w/o...also liked the addition of some cardio/leg exercises, IE 180s, squat jumps etc.

8/2/14 Did this in conjunction with an ab AMRAP, my normal upper body workout and 10 minutes on the versaclimber. I liked this w/o for that application...a quick body weight w/o...also liked the addition of some cardio/leg exercises, IE 180s, squat jumps etc.

Mini Morning Workout - 4 minutes a day makes a HUGE difference toward getting fit. Start here each morning. #workouts #getfit #4minuteworkout

Before Your Shower - Mini Morning Workout

Mini Morning Workout - 4 minutes a day makes a HUGE difference toward getting fit. Start here each morning. #workouts #getfit #4minuteworkout

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