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Que Tal Aprender Algo Novo Hoje? Descubra Passo a Passo Como Secar a Barriga! Clique Aqui ~> http://www.SegredoDefinicaoMuscular.com  #SecarBarriga

Que Tal Aprender Algo Novo Hoje? Descubra Passo a Passo Como Secar a Barriga! Clique Aqui ~> http://www.SegredoDefinicaoMuscular.com #SecarBarriga

Glúteos esculturales ~ Reto de 30 días

Glúteos esculturales ~ Reto de 30 días

Quadraped -- Targets your core. It's a muscle endurance workout. This was my first time doing this & I must say it was pretty hard. Flip the Bosu ball on it flat side. Start with hands & knees on a comfortable spot on the ball. When you feel balanced, lift one arm & opposite leg keeping them as straight as possible. Hold position for no longer than 40 seconds. Then repeat on the other side. 30-45 sec x 3 sets

Quadraped -- Targets your core. It's a muscle endurance workout. This was my first time doing this & I must say it was pretty hard. Flip the Bosu ball on it flat side. Start with hands & knees on a comfortable spot on the ball. When you feel balanced, lift one arm & opposite leg keeping them as straight as possible. Hold position for no longer than 40 seconds. Then repeat on the other side. 30-45 sec x 3 sets

Simple Ideas That Are Borderline Genius – 42 Pics

Simple Ideas That Are Borderline Genius – 42 Pics

so cute!

so cute!

Pilates Reformer Anatomy

Pilates Reformer Anatomy

More on http://ift.tt/1j0av3Q // Your mind will quit a thousand times before your body will. Keep going and don't give up! A good mindset is they key to success ;) by jenselter

More on http://ift.tt/1j0av3Q // Your mind will quit a thousand times before your body will. Keep going and don't give up! A good mindset is they key to success ;) by jenselter

Workout

Workout

7 Ways to Improve Your Core Workout. These abs moves and core strengtheners will help you have the best. Workout. Ever.

7 Ways to Improve Your Core Workout. These abs moves and core strengtheners will help you have the best. Workout. Ever.

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