Torne-se Um Expert Em Definição Muscular! Aprenda Definir O Corpo De Maneira Saudável, Passo a Passo: Clique Aqui ~> http://www.SegredoDefinicaoMuscular.com #SegredoDefinicaoMuscular

Torne-se Um Expert Em Definição Muscular! Aprenda Definir O Corpo De Maneira Saudável, Passo a Passo: Clique Aqui ~> http://www.SegredoDefinicaoMuscular.com #SegredoDefinicaoMuscular

Some good workouts here

Some good workouts here

fitness

fitness

will conquer this.

will conquer this.

Quadraped -- Targets your core. It's a muscle endurance workout. This was my first time doing this & I must say it was pretty hard. Flip the Bosu ball on it flat side. Start with hands & knees on a comfortable spot on the ball. When you feel balanced, lift one arm & opposite leg keeping them as straight as possible. Hold position for no longer than 40 seconds. Then repeat on the other side. 30-45 sec x 3 sets

Quadraped -- Targets your core. It's a muscle endurance workout. This was my first time doing this & I must say it was pretty hard. Flip the Bosu ball on it flat side. Start with hands & knees on a comfortable spot on the ball. When you feel balanced, lift one arm & opposite leg keeping them as straight as possible. Hold position for no longer than 40 seconds. Then repeat on the other side. 30-45 sec x 3 sets

Alongamento nescessário antes dos exercicíos fisicos.

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